15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Dr. Sara Reardon is a highly credentialed expert in pelvic-floor therapy, combining deep clinical experience, innovative patient education, and broad public outreach to transform care for women, and men. 00:00 The Role Of Pelvic Floor In Everyday Wellness 2:51 What Is Pelvic Floor Dysfunction? 5:57 Should Pelvic Floor Training Be Part Of Our Workout Regimen? 10:23 Understanding Pelvic Organ Prolapse 16:05 How Often Should Kegel Exercises Be Practiced? 18:59 Common Myths About Vaginal Health 32:49 Is There A More Anatomically Correct Way To Give Birth? 35:49 When To Seek Help From A Physical Therapist 41:02 Cleanliness Advice For Vaginal Health 43:46 Viewer Q&A's For Sarah 54:41 About Sarah's New Book 57:34 Where To Find Sarah 57:59 Living A Genius Life This episode is proudly sponsored by: Puori provides IFOS-certified, high potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high quality, rigorously tested supplements. Visit ⁠http://Puori.com/MAX⁠ and use promo code MAX to get 20% off site-wide. Boost nutrient absorption with LivOn Labs. For a limited time, order one carton of Lypo-Spheric Vitamin C at http://LivOnLabs.com and get one carton of Lypo-Spheric B Complex Plus FREE—a $56 value—with code MAX25 at checkout! First Light Farms produces beautiful, delicious, grass-fed meats on their pristine New Zealand farm, and ships them straight to your doorstep. Visit http://firstlight.farm and use code MAX15 for 15% off. OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off. Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off. BiOptimizers makes a magnesium mega-supplement containing 7 forms of magnesium. They also make great digestive support aids. Head to ⁠http://bioptimizers.com/genius⁠ and use code GENIUS10 for 10% off. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere