I have had a glow up over the past few years and so many of you have been asking me how. It was not Botox. It was not fillers. It was not peptides. What they do not want you to know is what actually makes the real difference is connecting to Earth in a deeper way. In this episode I sit down with Catharine Arnston, PhD, founder of ENERGYbits and algae expert of 17 years, to talk about spirulina and chlorella, two of the most powerful healing foods on the planet that have been here for four billion years and most of us have never been told about. In this episode we explore: 🌿 The difference between spirulina and chlorella and why you need both 🧠 Why spirulina is the ultimate brain food and how it fights depression and anxiety 🧬 How chlorella detoxes heavy metals, microplastics, glyphosate and toxins from your body ✨ Why a glow up starts from within and how algae supports radiant skin naturally 😴 How chlorella helps you get into a deeper more restorative sleep 🌸 Why spirulina supports fertility and mitochondrial health in women's eggs 🦠 How to naturally eliminate body odor and bad breath without deodorant 💊 Which supplements you can actually replace once you start taking algae ⚡ How much spirulina and chlorella to take daily for real results This is the episode to send to every woman in your life who is tired of being sold chemicals when Mother Nature already gave us everything we need. Receive 20% off Energy Bits at https://energybits.com/discount/SAHARA Connect with Catharine Arnston on Instagram: https://www.instagram.com/catharinearnston/ Learn More about Energy bits here: https://www.instagram.com/energybits/ Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here https://open.spotify.com/track/5YJ6t9KWmkD8PK9oOyD4qB and watch the music video here https://www.youtube.com/watch?v=GKrYJye7B8k To receive a free womb meditation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose Order My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. 0:00 Sahara's Glow Up Secret 2:30 How Catharine Found Her Mission 7:00 Spirulina vs Chlorella: What Is the Difference 11:00 How Chlorella Detoxes Your Body 15:00 Where All These Toxins Are Coming From 19:00 Autoimmune Disease and Your Voice 22:00 Sleep and Chlorella 25:00 Algae and Fertility 28:00 No More Deodorant or Bad Breath 31:00 Which Supplements to Replace With Algae 34:00 The Truth About Greens Powders 37:00 How Much to Take Daily 39:00 Get 20% Off With Code Sahara