15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Dr. Janelle Howell, also known as The Vagina Rehab Doctor, is a pelvic physical therapist and board-certified women’s health specialist passionate about empowering individuals to improve their sexual health and overcome pelvic floor dysfunction. - 00:00 Possible Causes Of Pain During Sex 01:21 Is Pelvic Floor Dysfunction More Common In Women? 02:57 How Anxiety Has An Impact On Pelvic Floor And Erectile Dysfunction 06:45 What Is Vaginismus? 11:23 Recognising The Pain And Seeking Help 16:12 Can Vaginismus Be Cured? 17:07 The Impact Pelvic Floor Health Can Have On Relationships 19:17 The Importance Of Pelvic Floor Health 21:01 How To Self Assess Pelvic Floor Dysfunction 25:47 Relaxing The Pelvic Floor Muscles 27:43 Janelle’s Passion For Her Career 29:24 What Is Polycystic Ovary Syndrome? 30:59 How Protein Foods Can Help Manage PCOS 37:32 Is Inositol Beneficial? 39:05 Other Beneficial Health Foods 48:29 How Janelle Ventured Into Her Own Business 54:20 Is There More Tribalism In Nutrition? 59:34 How To Enhance Pleasure In Sex 1:07:00 Exercises To Strengthen Pelvic Floor Muscles 1:10:25 Overcoming The Feeling Of Shame 1:11:26 Additional Exercises To Improve Pelvic Floor 1:13:50 Where To Find Janelle 1:14:19 Living A Genius Life This episode is proudly sponsored by: BiOptimizers makes a magnesium mega-supplement containing 7 supplemental forms of magnesium. They also make great digestive support supplements. Head to ⁠https://bioptimizers.com/genius⁠ and use code GENIUS10 for up to $100 in free gifts with purchase. Timeline Nutrition makes MitoPure—a purified form of urolithin A, a powerful pomegranate post-biotic which can support mitochondrial health for increased energy and longevity. Go to http://timelinenutrition.com/genius for 10% off of your order. AX3 Life produces highly bioavailable astaxanthin, dubbed the king of carotenoids and a “longevity vitamin.” Visit http://ax3.life and use code MAX for 20% off. Bite makes my favorite low toxin toothpaste alternative sent in refillable, compostable pouches! Head to https://trybite.com/genius or use code GENIUS for 20% off of your first order. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere