Richard Schwartz, Ph.D., shares ways to use Internal Family Systems to better understand yourself, heal your emotional afflictions, and embody your core self. To read more about Dr. Schwartz and peruse the full show notes, go here👉🏾http://bit.ly/richroll761a ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail TIMESTAMPS 00:00:00 INTRO 00:03:21 What is Internal Family Systems? 00:11:29 Understanding Parts as Full Personalities 00:22:33 The Self 00:39:31 The Benefits of 12 Step 00:44:33 Unburdening Parts 00:46:20 Inner Ecology 00:50:51 Seeing Parts in Others 00:55:17 Taking Responsibility for Our Own Parts 01:00:19 12-Step Inventory 01:11:27 Practical habit-based tool 01:13:49 The Eight C Words 01:15:57 Rediscovering the Self 01:21:22 Naming and Communicating with Parts 01:25:51 Dr. Schwartz Takes Rich Through A Therapeutic Exercise 01:50:24 The importance of maintaining the inner system 01:51:03 Resources for practicing IFS 01:51:37 Schwartz's latest book and website CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE https://www.blakecurtis.net/ https://www.dandrake333.com/ * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 #richroll #richrollpodcast