In this video I interview Dr. Felice Jacka, director of the Food and Mood Center at Australia's Deakin University. She is recognized as a leading expert worldwide regarding the association between diet quality and the common mental disorders, depression and anxiety, in children, adolescents and adults. She is president of both the International Society for Nutritional Psychiatry Research (ISNPR) and the new Australian Alliance for the Prevention of Mental Disorders (APMD). Her recent work involves publishing the world's first randomized control trial to show that by changing our diet, we can significantly improve symptoms in depression. In this video learn: -The dietary modifications that sent a significant number of subjects into REMISSION from major depression -The kinds of foods to eat for a happier brain -The kinds of foods to avoid for a happier brain -The truth about red meat and mental disorders like depression and bipolar disorder (you may be surprised) -The link between chronic disease and depression ▶ JOIN MY MAILING LIST: http://maxlugavere.com ▶ SUBSCRIBE TO MY CHANNEL: http://bit.ly/maxsyoutubechannel Find me: More Videos: http://youtube.com/maxlugavere Facebook: http://facebook.com/maxlugavere Instagram: http://instagram.com/maxlugavere Twitter: http://twitter.com/maxlugavere Dr. Jacka's paper: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y