If you want to opt out of diet culture, then what should you actually eat? Rachel Hartley is a Certified Intuitive Eating Counselor and the author of a book called Gentle Nutrition: A Non-Diet Approach to Healthy Eating. In this episode we talk about: -The basics of intuitive eating -Her thoughts on whether or not we should weigh ourselves -Whether or not adopting intuitive eating means living with your face in a cookie jar forever -How her work has influenced her own body image -The eight guidelines of gentle nutrition -Her provocative contention that “the healthiest choice isn’t always the most nutritious choice” -Her take on some of the critiques of intuitive eating -Her thoughts on trendy new weight loss drugs like Ozempic For tickets to TPH's live event in Boston on September 7: https://thewilbur.com/armory/artist/dan-harris/ Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/rachael-hartley-615 Learn more about Ten Percent Happier podcast at http://www.tenpercent.com. Check out guided meditations alongside practical teachings in the Ten Percent Happier app. Click here [https://10percenthappier.app.link/ins...] to get started.