Professor Steve Peters is an English psychiatrist who has worked with elite athletes including British Cycling. He has published 4 books, the most well known is ‘The Chimp Paradox’. Topics: 0:00 Intro 02:07 Your professional Bio and experiences 08:56 What are you doing for these athletes? 21:54 Figuring out what your beliefs are 26:59 How do I manage my emotions? 29:43 Why do we find it hard to apologies 34:06 Why acceptance is so important 37:57 What role does trauma play in our reactions 47:10 Dealing with low self esteem 54:51 Where would you start with dealing with low self esteem 01:19:04 Ads 01:20:49 Do we choose what we believe? 01:29:32 How do you deal with your emotions? 01:36:00 Exercising your chimp 01:39:25 Habits 01:56:22 Relationships 02:00:36 Your book 02:02:14 The last guest question Steve: Instagram - https://bit.ly/3D5YBBA Website - https://bit.ly/3iZtr84 Steve’s book: https://bit.ly/3wm10Ec Join this channel to get access to perks: https://bit.ly/3Dpmgx5 Listen on: Apple podcast - https://apple.co/3TTvxDf Spotify - https://spoti.fi/3VX3yEw Follow: Instagram: https://bit.ly/3CXkF0d Twitter: https://bit.ly/3ss7pM0 Linkedin: https://bit.ly/3z3CSYM Telegram: https://g2ul0.app.link/SBExclusiveCommunity Sponsors: Intel - https://bit.ly/3FxWMO2 Huel - https://g2ul0.app.link/G4RjcdKNKsb Craftd - https://g2ul0.app.link/gZ8in6Dsvsb #doac #DOAC