Ready to unlock your potential? 🔥 https://bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing! — Today, you are getting a step-by-step guide on how to change your brain so that it helps you get what you want. Joining Mel today is Dr. Tara Swart Bieber, MD, PhD. She has a medical degree from Oxford, a PhD from King's College London, and is a senior lecturer at MIT. This #1 neuroscientist will teach you how you can trick your brain into manifesting your goals and desires and use manifesting as a tool for success, happiness, and better health in 4 simple steps. She will also share the shocking link between stress and your brain and body. She reveals how stress leaks through the skin, is contagious, and gives you belly fat. You’ll also learn the 2 easy ways to reset your nervous system instantly, the 4 foods to eat for better brain health, the science of intuition, and how to use a vision board to achieve your most ambitious goals. Class is in session, because after you listen to this, your brain will not be the same. For more resources, including the link to Dr. Tara’s book, The Source, click here for the podcast episode page. If you are looking for more world-class free resources and support, sign up for Mel’s brand new free training, Make It Happen. This training is designed to help you make your next 6 months extraordinary. It includes a 29-page workbook and 2 video trainings that use the latest research to help you get clear about what you want and create a plan to make it happen. And the cool part? It takes less than a minute for you to get started. Just sign up at http://melrobbins.com/makeithappen If you liked this research-packed episode, here’s one you should listen to next: "What Makes a Good Life? Lessons From the Longest Study on Happiness": https://youtu.be/5jnEizYzQl0?si=qAuxvMen0l2deGqS For more resources related to today’s episode, click here for the podcast episode page: http://www.melrobbins.com/podcasts/episode-160 Follow Dr. Tara Swart Bieber on Instagram: https://www.instagram.com/drtaraswart/?hl=en Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Intro 06:18: 4 simple activities that help your brain thrive. 07:28: How does magnetic desire work in the brain? 10:27: The moment a neuroscientist starts to believe in manifestation. 20:12: A simple 3-step process to figuring out what you really want. 22:28: The one important step you must take before jumping into action. 25:42: How to help a friend who keeps dating the wrong people. 29:28: Try this simple exercise today to build your confidence. 34:34: How neuroplasticity works in your brain. 38:47: Have a hard time believing good things happen for you? Listen to this. 41:33: How to pick the right affirmation for you. 47:20: The most important part of affirmations. 49:02: How does a neuroscientist start her day? 51:31: Does a vision board actually change your brain? 56:24: What do hormones have to do with manifesting? 59:11: What people get wrong with vision boards. 1:01:28: How to tell if you need more magnesium. 1:03:37: Four foods to eat for better brain health. 1:06:27: How to make better decisions. 1:08:02: Wait. Stress causes belly fat? 1:11:25: Why it’s harder to be creative when you’re stressed. 1:16:43: How to keep other people from stressing you out. 1:22:43: Why you keep resisting change. #manifestation #manifesting #podcast #podcastepisode — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah