15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Tamsen Fadal is an Emmy-winning journalist, menopause advocate, and author of How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before, empowering women with the latest science and solutions to navigate midlife with confidence. 00:00 Raising Awareness On Menopause 9:02 Symptoms Of Perimenopause To Look Out For 15:00 Adopting New Wellness Lifestyle Habits 18:58 Is It Safe To Take HRT? 25:56 Are Topical Estrogen Replacements Lower Risk? 29:09 Ways To Protect Your Brain As You Age 34:30 What Tamsen Found Surprising Writing Her Book 41:43 Audience Q&A's 56:10 Where To Find Tamsen 56:33 Living A Genius Life This episode is proudly sponsored by: MASA Chips are crave-worthy tortilla chips made with just 3 real ingredients—organic corn, sea salt, and grass-fed beef tallow—so you can snack without the junk. Go to http://MASAChips.com/GENIUS and use code GENIUS for 25% off your first order. AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit http://drinkag1.com/GENIUS. BiOptimizers makes a magnesium mega-supplement containing 7 forms of magnesium. They also make great digestive support aids. Head to ⁠http://bioptimizers.com/genius⁠ and use code GENIUS10 for 10% off. First Light Farms produces beautiful, delicious, grass-fed meats on their pristine New Zealand farm, and ships them straight to your doorstep. Visit http://firstlight.farm and use code MAX15 for 15% off. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere