Get Steven Kotler's new book "Gnar Country": https://amzn.to/3Zrcvaj Is it possible to unlock new levels of flow, performance, and learning as you age? I’m thrilled to have Steven Kotler on our show today. Steven is the Executive Director of The Flow Research Collective, an award-winning journalist, and bestselling author of over a dozen books. He’s here to talk about his latest book, Gnar Country: Growing Old, Staying Rad. You can’t do anything about growing older. But you can grow better. Research shows that if you’re losing skills as you age, it’s because you simply aren’t using them. If you want to sustain high levels of performance later and longer in life, this episode is for you. 0:00 Steven Kotler 2:03 Redefining the idea of aging 6:44 Learning and aging 8:40 Flow state later in life 12:50 How trauma impacts performance 17:13 Aging tips 27:20 Final advice on longevity 29:40 Gnar Country *** SUBSCRIBE for more Kwik Brain tips: https://www.youtube.com/kwiklearning?sub_confirmation=1 FOLLOW JIM: Instagram: https://www.instagram.com/jimkwik/ Twitter: https://twitter.com/jimkwik Facebook: https://www.facebook.com/jimkwikofficial/ Website: https://KwikBrain.com/