In this episode, Margo Running shares what blocks your awareness and how to create a connection by creating safety. Grab your free resources from Margo Running - https://joshtrent.com/668 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch these 3 similar curated ones... https://www.youtube.com/watch?v=arPdwlkZGnk&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=DuXHhj0qEuI&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=9HiCuOD2pCY&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy [00:00] Intro [01:30] Hawaii's Healing Spirit [08:35] How to Age Gracefully [13:15] Learning from Elders [20:40] Be In The Pause [26:55] Wisdom Is Consciousness [33:15] Be Grateful for Your Protective Mechanism [40:40] Learn to Trust Your Fear [46:00] Finding Inner Harmony [50:05] Can You Trust Your Gut? [54:50] No Mud, No Lotus [01:01:30] Shifting Your Perspective [01:07:25] The Dangers of Pseudo-Connection [01:12:35] Higher Awareness [01:17:25] The Power of Silence [01:20:25] Artificial Intelligence Is Plagiarism [01:25:45] Life Is Tantra [01:34:35] The Essence of Wellness - What allows Margo to age gracefully. - Why we're not giving enough space to elders to teach us. - We need to be in our body in order to achieve things in life. - Why it's important to spend time in nature. - How to build the capacity to switch between getting things done and softening. - Why pain needs to be felt in safety in order for us to heal. - Why grief, shame, guilt, and sadness block us from vulnerability. - How softening our hearts opens up a space for healing. - Why the wars we fight within ourselves need a peaceful space for us to retreat. - What helps couples stay committed to the relationship and accountable for their behavior. - Why trauma is often formed when there is a lack of connection. - How pausing allows us to respond instead of react. - Why we need to create more human interactions. - A perspective shift is what we need to be humble. - How to make other people feel seen and heard. - What is blocking people's awareness. - Why silence heals. - Breath is a seed of consciousness. - Why Margo thinks AI should be called AP; artificial plagiarism. - How God is raising us just like parents are raising children. - Why somatic work allows us to explore the dark parts of ourselves. - There is something that gives us the courage to stay in the depression. - Why we should follow the yes. - Children live in the moment and they show us how to be in the moment with them. ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth