15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! In this episode, we dive into Dr. Aimie Apigian's groundbreaking new book The Biology of Trauma to explore how trauma gets wired into your nervous system—and the science-backed tools to finally rewire it for healing and resilience. 00:00 Intro 00:58 Identifying Trauma 5:28 How Trauma Impacts The Nervous System 9:54 Is It Possible To Re-Wire Your Nervous System? 18:48 Hardest Addictions To Treat 25:07 Treating Variations Of Trauma 31:03 Recognizing Trauma 40:08 Differentiating Trauma And Stress 43:59 Ways To Summon A Parasympathetic Response 52:16 Managing Our Biochemical Imbalance 1:04:00 Does A Ketogenic Diet Improve Mental Health? 1:10:07 Where To Find Aimie 1:10:42 Living A Genius Life This episode is proudly sponsored by: Boost nutrient absorption with LivOn Labs. For a limited time, order one carton of Lypo-Spheric Vitamin C at http://LivOnLabs.com and get one carton of Lypo-Spheric B Complex Plus FREE—a $56 value—with code MAX25 at checkout! Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period! Fuel your health with Diestel Family Ranch’s organic, regenerative turkey. It’s lean and far from the dry turkey mom used to send you off to school with! Get 30% off your first order of $60 or more at http://diestelturkey.com with code MAX. Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX! Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere