15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! What if your protein isn’t just fueling your muscles, but shaping the health of the planet—and your body—at the same time? In this episode, fourth-generation farmer Heidi Diestel reveals the truth about meat labels, regenerative farming, and how to tell whether the food on your plate is genuinely nourishing you or just posing as “healthy.” 00:00 Intro 1:15 Health Benefits Of Lean Meat 6:41 What Should We Be Looking For On Our Products? 8:41 What Does Regeneratively Raised Mean? 10:32 Why Regeneratively Raised Farming Is Needed 21:26 The Unique Health Risks To Farmers 28:38 Are Birds Affected by Regenerative Farming? 32:41 How Long Does It Take To Raise A Turkey? 42:34 Differentiating Options Of Turkey Meat 59:46 Challenges Of Raising A Turkey Today 1:02:16 Get To Know Your Food Source 1:05:57 Where To Find Heidi 1:06:43 Living A Genius Life This episode is proudly sponsored by: Puori provides IFOS-certified, high-potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high-quality, rigorously tested supplements (protein, creatine, and more). Visit ⁠http://Puori.com/MAX⁠ and use promo code MAX to get 20% off site-wide. BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit http://BUBSNaturals.com and use code GENIUS for 20% off. Pique makes quadruple toxin-screened, cold-extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere