Ready to begin or deepen your meditation practice? Join Dan Harris and world-class meditation teachers on the 10% with Dan Harris app here: https://app.danharris.com/membership Is your body struggling to recover from chronic pain, anxiety, or seasonal illness? Most medical advice focuses on pills that manage symptoms but don't address the root cause. In this episode, Dan Harris talks with Dr. Victoria Maizes, a pioneer in integrative medicine, about how to unlock your 'Rapid Recovery Reflex' and harness your body’s innate power to heal. Dr. Maizes, Executive Director of the Andrew Weil Center for Integrative Medicine, breaks down the science of recovery. From why you should stop using ice on injuries to the specific 'SMASH' fish diet for inflammation, this episode is a tactical guide to getting well and staying well. We also discuss how to use AI (like ChatGPT) to get better care from your doctor and why your social circle might be the most important 'supplement' you ever take. Key Topics Covered: • The 'PEACE & LOVE' protocol: The modern alternative to RICE. • The Allicin Secret: How to properly prepare garlic for antiviral defense. • Chronobiology: The 12-hour fast and the 'SMASH' fish protocol. • Toxin Awareness: Scanning your home products with the Healthy Living App. The Anxiety Toolkit: B-Vitamins, L-Theanine, and Vagus Nerve stimulation. About Dr. Victoria Maizes: Dr. Victoria Maizes is the Executive Director of the Andrew Weil Center for Integrative Medicine and a Professor of Medicine and Public Health at the University of Arizona. She is an internationally recognized leader in integrative medicine and the author of the new book, Heal Faster: Unlock Your Body’s Rapid Recovery Reflex. Subscribe to watch more 10% Happier videos: https://www.youtube.com/tenpercenthappier Follow Dan Harris on Social Media: https://www.instagram.com/danharris/ https://www.tiktok.com/@danbharris https://www.facebook.com/DanHarrisABC https://twitter.com/danbharris https://www.linkedin.com/in/dan-harris-91ba5716b/ Timestamps: Why your body isn’t healing 00:00 What is Integrative Medicine? (Beyond the fads) 01:50 The "Treadmill of Care": Why doctors are so busy 05:40 How to use AI (ChatGPT) as a patient advocate 10:15 The Rapid Recovery Reflex: Your innate healing power 17:30 The 6 obstacles blocking your recovery 22:10 Sleep Architecture: Dark, cool, and the truth about Melatonin 25:45 The Anti-Inflammatory Diet: SMASH fish and whole foods 31:30 The 12-Hour Reset: When you eat matters 35:50 PEACE & LOVE: Why the RICE protocol is outdated 40:20 Cold & Flu Hacks: Garlic, Zinc, and the Allicin secret 46:15 The Sinus Rinse: Your best viral defense 54:30 Anxiety Toolkit: B-Vitamins and L-Theanine 01:03:00 Toxin Exposure: Cleaning products and makeup 01:12:45 Social Medicine: The power of "Tend and Befriend" 01:21:10 Thanks to our sponsors: LinkedIn:  Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to http://linkedin.com/happier. Fabric: Apply today in just minutes at http://meetfabric.com/Happier. Cozy Earth: Go to http://cozyearth.com/HARRIS for up to 20% off! Northwest Registered Agent: Protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes. Visit https://www.northwestregisteredagent.com/happierfree and start building something amazing.