When Candice found herself in a deep depression, she went back to retrace her ancestors' roots in Japan to learn the art of kintsugi: to mend what is broken with gold. This inspired her to revisit her life from a new framework: the eyes of the ancient Japanese. Part cookbook, part Japanese philosophy personal development book, Kintsugi teaches you how to embrace your shadows and transmute them into your strengths. Pre-Order her book Kintusgi: The Japanese Art of Nourishing Mind, Body, and Spirit www.amazon.com/Clean-Green-Japan…ity/dp/0062669850 Connect with Candice at candicekumai.com Join my Doshas + Dharma Program to find your purpose: eatfeelfresh.lpages.co/doshas-dharma-program/ Attend my Ayurveda Workshop in NYC: ishtayoga.com/workshops/the-heal…-with-sahara-rose/ Take the discussion further on the Mind-Body Balancers FB Group: www.facebook.com/groups/1213662491998309/ Intro + Outro Music: Silent Ganges by Maneesh de Moor Thank you to our sponsors Four Sigmatic and Hum Nutrition. Use code "sahara" for 20% off. Learn more in my best-selling book Idiot's Guide to Ayurveda: https://www.amazon.com/Idiots-Guides-Ayurveda-Sahara-Rose/dp/1465462767 Available wherever books are sold! Subscribe to the Highest Self Podcast on iTunes and SoundCloud https://itunes.apple.com/us/podcast/highest-self-podcast/id1244644906?mt=2 https://soundcloud.com/highestselfpodcast Connect with Sahara on Social Media: https://www.instagram.com/IAmSaharaRose/ https://www.facebook.com/IAmSaharaRose/ https://www.twitter.com/IAmSaharaRose/