🔔 Subscribe for more great content: https://www.youtube.com/lewishowes ▶️ Recommended for you: https://www.youtube.com/watch?v=0m7UoUC3FbA Environmental neuroscientist Marc Berman reveals how your modern environment is hijacking your brain's attention system and why a simple walk in nature can be more powerful than medication for focus, healing, and mental clarity. You'll learn five evidence-based strategies to restore your cognitive battery and discover why the cure for anxiety, depression, and mental fatigue might be growing right outside your window. Get Marc’s book, Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being: https://amzn.to/4pdHTqf Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499 🟢 Spotify: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f For more info about this episode, go to https://lewishowes.com/1824 💰 get my NEW YORK TIMES BESTSELLING book "Make Money Easy" today!https://lewishowes.com/moneyyou 📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo 📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdelivered Follow Lewis! Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes 💻 Website: http://lewishowes.com/ 📲 For more Greatness text PODCAST to +1 (614) 350-3960 Get More Greatness! Greatness Clips: https://www.youtube.com/@GreatnessClips Spanish: https://www.youtube.com/@LewisHowesEspañol Portuguese: https://www.youtube.com/@LewisHowesPortugues Lewis Howes Shorts: https://www.youtube.com/@lewishowesshorts 0:00 Intro 04:44 The Role of Attention in Modern Life 09:12 Nature as a Solution for Attention Fatigue 12:34 Types of Attention Explained 16:00 The Science Behind Attention Restoration 20:56 Nature Interventions for Daily Life 25:00 Bringing Nature Indoors: Real vs. Artificial Plants 29:11 Nature's Surprising Health Benefits 33:40 Comparing Nature with Caffeine, Meditation, Exercise 38:00 Nature and Focus: ADHD and Depression 43:00 How Kids and Adults Benefit Differently from Nature 47:00 Raising Kids for Best Brain and Body Health 52:46 Kids, Urban Environments, and Learned Love of Nature 57:25 Touching Grass: Grounding, Tactile, and Cold Exposure 01:01:59 Community, Sterility, and Immune System Benefits 01:06:46 Spirituality, Reflection, and Curved Edges in Nature 01:12:15 Nature, Crime, and Aggression: The Environment’s Impact 01:16:06 Not All Nature is Equal: Access and Safety in Parks 01:19:54 Three Truths Learned from Behavioral Science 01:24:43 Defining Greatness and Life Reflections 01:25:56 Alarming Rise of Anxiety and ADHD in Children #greatness #inspiration #motivation