How do you define peak performance? Today Dr. Andy Galpin @drandygalpin world renowned human performance scientist, joins us to explore what it means to optimize your body and mind - whether you’re an elite athlete or just starting your health journey. Sign up to my personal newsletter: https://marillewellyn.com 00:00:00 Introduction 00:01:06 Welcome 00:03:21 What interests you most about performance and optimization? 00:05:32 Coaching program 00:10:39 Training recommendations for athletes and general population 00:12:30 Goals for their athletes 00:15:23 Can you lose fat, gain muscle without suffering? 00:17:53 No unrealistic expectations 00:22:17 Cooks and bakers analogy 00:26:40 Advice for someone starting fitness journey 00:29:54 Optimal time of day for training? 00:31:36 Schedule for fighters 00:33:01 Training in the evening 00:35:14 Exercise snacks 00:37:20 Fidgeting 00:39:00 N.E.A.T (Non-exercise activity thermogenesis) 00:41:30 Figure skater’s training and diet 00:42:34 Equestrian as client 00:43:56 Advice for women who want muscle, but are afraid of weight training We discuss how to remove performance anchors, the surprising overlap between athlete and non-athlete needs, and why systems and sustainability matter more than perfection. This episode is so packed with insights that we split it into two parts. This episode is so packed with insights that we split it into two parts—don’t miss part one now and stay tuned for part two this Thursday! Sponsored By: Experience the benefits of red light therapy for skin rejuvenation, fine lines, and acne scars. BonCharge’s Red Light Face Mask is lightweight, portable, and fits seamlessly into your routine. Go to boncharge.com and use code PURSUIT to save 15%. Control Body Odor ANYWHERE with @lumedeodorant. Safe for anywhere on your body, it’s clinically proven to block odor for 72 hours. Get 15% off with promo code POW at Lumepodcast.com/POW! Upgrade your sleep with Blissy’s silk pillowcases, dermatologist-tested to reduce fine lines and keep your skin and hair hydrated. Shop at blissy.com/powpod and use code POWPOD for 30% off plus a 60-night risk-free trial. Make grocery shopping simple with personalized, healthy meal and grocery recommendations delivered to your door. Get 40% off your first box and a free item in every box for life at hungryroot.com/pow with code POW. #womensfitness #womenshealth #womenshealthtips #womenshealthcoach