Navjot Singh's Profile Link: YouTube channels: https://www.youtube.com/c/MINDWITHMUSCLE Instagram: https://www.instagram.com/mindwithmuscle_/ Follow Gunjanshouts on Instagram: https://www.instagram.com/gunjanshouts/ Join I'MWOW Transformation Program, WhatsApp link: https://bit.ly/GSYTwhatsapp Official Website: https://bit.ly/37DtL6B I’MWOW HEALTH PRODUCTS Natural Peanut Butter - https://amzn.to/48ftl18 Night Time Relaxing Tea - https://amzn.to/4ebxvsa Sattu Powder Premix Jeera Flavour- https://amzn.to/4edOwmO Chia Seeds - https://amzn.to/4he2S7D Apple Cider Vinegar - https://amzn.to/4honNEt Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/ Join I'MWOW Youtube Channel: https://www.youtube.com/channel/UCTMag_rgAMjoDCWHYX4V6uA Instagram: www.instagram.com/gunjanshouts/ ******************************************************** About Guest & Podcast: In this episode, Navjot Singh, AKA MINDWITHMUSCLE, shares his journey, expert insights on fitness, muscle building, diet, supplements, and workout strategies. With years of experience in the fitness industry, Navjot has built a strong reputation for his science-backed approach to training, nutrition, and overall health. Whether you're a beginner looking to get started with weight training or a seasoned gym-goer struggling to break through plateaus, this episode is packed with practical tips and evidence-based strategies to help you maximize your fitness results. Time Stamps: 00:00 - Teaser 02:03 - Introduction 03:52 - Navjot's Journey 08:57 - Navjot's Transformation 10:42 - His condition at 69kg 14:35 - Reasons behind people failing to achieve their fitness goals 27:46 - Signs of a Good Trainer 31:01 - Duration of an exercise routine 35:03 - Right exercise and expectation for beginners 43:00 - Precautions to take before hiring a trainer 44:45 - Exercise with Trainer vs Without Trainer 46:57 - Workout routine for complete beginners 50:40 - Muscles groups to target 58:41 - Role of Cardio 1:09:53 - Ideal time for Workout 1:14:16 - Overrated vs Underrated Exercises 1:17:25 - Tips to Avoid Injuries 1:19:20 - Rest & Recovery Phase 1:21:20 - Signs of Workout Progress 1:24:28 - Important Factors For Fitness 1:25:29 - Ideal Meal for Health and Fitness 1:31:44 - 3 Best & Worst Foods in Breakfast 1:34:25 - Healthy Foods For Diet 1:35:58 - Protein Source for Vegetarian 1:38:57 - Whey Vs Plant Based Protein 1:40:19 - SOYA - Safe or Not? 1:41:22 - Supplements: BCCA, Creatine and Other 1:44:37 - Side effects of Creatine 1:45:28 - Creatine in Detail 1:47:30 - BCAA 1:49:57 - Safed Musli, Ashwagandha, And Ayurveda Supplements 1:52:45 - Precautions to take before buying Supplements 1:55:55 - Natty and Steroids Abuse 1:58:54 - Actors on Steroids 2:03:02 - Stress Management 2:05:45 - Myths and Facts Round 2:08:26 - 3 MOST EFFECTIVE WEIGHT LOSS EXERCISE ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. - https://bit.ly/GSYTwhatsapp 😊👍 ******************************************************** DISCLAIMER: The content on this channel is for educational and entertainment purposes only. I share my personal experiences and learnings from my weight loss journey, along with knowledge from my INFS Nutrition and Fitness certification. However, this is not medical advice—please consult a healthcare professional before following any recommendations. Diet plans in my transformation program are designed by qualified nutritionists. Any products/brands I recommend are based on personal experience, but results may vary, and their use is your responsibility.