Get upto 50% off on all Transformation Program at I'MWOW : www.imwow.co.in Connect with us on WhatsApp : https://bit.ly/GSYTwhatsapp Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/ Follow me on Instagram: https://www.instagram.com/gunjanshouts/ I’MWOW HEALTH PRODUCTS Natural Peanut Butter - https://amzn.to/48ftl18 Night Time Relaxing Tea - https://amzn.to/4ebxvsa Sattu Powder Premix Jeera Flavour- https://amzn.to/4edOwmO Chia Seeds - https://amzn.to/4he2S7D Apple Cider Vinegar - https://amzn.to/4honNEt ***************************** Himeesh Madaan’s profile links YouTube Channel: https://www.youtube.com/channel/UCZQDF0x18Xe6RZayvod99zA Instagram Account: https://www.instagram.com/himeeshmadaan/ ***************************** About Podcast: Today's podcast is very special to me because I’m joined by someone who’s not just a renowned motivational speaker and mindset coach, but also my biggest supporter—my husband, Himeesh Madaan. In this podcast, we’re diving deep into how to set and achieve your New Year’s resolutions and goals for 2025. From staying consistent to overcoming procrastination, and even mastering the art of manifestation—we’ll cover it all. We all face challenges like losing motivation, feeling stuck, or falling off track during tough days. But today, we’ll share practical solutions, powerful techniques, and actionable steps to help you achieve your biggest dreams—whether it’s in your relationships, finances, fitness, or career. Get ready for a transformative conversation on goal-setting, manifestation, and making 2025 your best year yet! Let’s get started! ***************************** Time Stamps 00:00 - Teaser 01:44 - Introduction 03:35 - My Biggest Goal for 2025 03:50 - The one thing that I didn’t complete in 2024 04:17 - The one thing I completely crushed in 2024 04:54 - What is the one thing we should manifest together in 2025? 05:12 - Do you think couples should set their goals together? 08:20 - Should goals align with one's current resources and skills or aim ambitiously high? 10:47 - Setting goals for weight loss while balancing career, relationship, and family expectations. 15:51 - Should we set one goal at a time or multiple goals? 20:11 - Balancing goals with other aspects of life 29:39 - Telling people about your priorities 35:58 - Does announcing your goals publicly help to achieve them? 41:57 - The reasons why people fail to achieve their goals 42:41 - What is a goal Himeesh had but didn’t complete? 50:06 - The concept and science of positive labelling 52:30 - Maintaining the right mindset even during their low points 01:02:20 - Tips for people who always tend to procrastinate 01:08:29 - What to do when facing a plateau in life despite doing everything right? 01:12:16 - Success, a destination or a journey? 01:14:48 - Suggestions for people who overthink a lot 01:23:16 - One solution for perfectionism 01:32:09 - The real science behind Manifestation 01:40:37 - Matching the frequency of mind’s energy 01:51:36 - The right way to manifest your goals 01:58:20- How to advertise your manifestation to yourself 02:07:45 - What to do if surrounded by negative & toxic people? Q & A with Himeesh 02:11:22 - A song that keeps him motivated 02:12:39 - One comfort to sacrifice to achieve their goal in 2025 02:14:44 - A weird hack he follows to be more productive 02:19:05 - An app that helps him to boost productivity 02:20:32 - 3 tips for people who often say “I’ll deal with it tomorrow, or on monday” 02:22:10 - Books to read to achieve goals in 2025 02:23:31 - One common habit in all successful people 02:24:54 - One quote or line that keeps him motivated 02:25:52 - Rapid Fire ***************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. 😊👍 https://bit.ly/37DtL6B ***************************** DISCLAIMER: All content on this channel is for educational and entertainment purposes only, based on my personal weight loss journey and experiences. While I'm a certified ACE Health Coach, the information shared is not medical advice. Please consult a healthcare professional before following any recommendations. Diet plans in my transformation program are crafted by qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.