In this episode, I sit down with bestselling author Sahil Bloom to explore why time—not money—is your most valuable form of wealth. Sahil shares powerful insights from his book The Five Types of Wealth, revealing how to stop wasting time, protect your energy, and build a life that actually feels rich. From early morning cold plunges to his “energy calendar” system, you’ll get practical tools to rethink productivity, cut distractions, and focus on what truly matters. If you’ve ever felt like you’re busy but not fulfilled, this episode will help you reset your priorities and start living more intentionally. Full show notes: https://bengreenfieldlife.com/bloompodcast Additional Resources: Ben Greenfield Life Website: https://bengreenfieldlife.com/ Ben Greenfield Life Podcast: https://bengreenfieldlife.com/podcast/ Ben Greenfield Books: https://shopbengreenfieldlife.com/collections/books Instagram https://www.instagram.com/bengreenfieldfitness/ Facebook https://www.facebook.com/BGFitness X https://twitter.com/bengreenfield TikTok https://www.tiktok.com/@bengreenfield