Join IMWOW and Get Customized Diet and Workout Plan: https://bit.ly/GSYTwhatsapp In this emotional and deeply inspiring podcast, we sit down with Meenakshi Kumar, a 63-year-old woman who turned her life around after facing major health and emotional setbacks. After a tragic accident, Meenakshi was prescribed steroids, which led to rapid weight gain, pushing her weight to 92kg. At an age when many give up, she decided to take charge of her health, and today, she has shed 20kg, transforming not just her body but her mindset too. In this honest conversation, Meenakshi opens up about her low points, her struggles, and the exact moment she decided to stop making excuses and start healing. With the support of the IMWOW Transformation Plan, she found a new version of herself at 63, stronger, lighter, and more confident. Key Topics Covered in this Podcast: ✅ How steroids triggered weight gain after an accident ✅ Why losing weight felt impossible at first ✅ Emotional low points and how she overcame them ✅ Her reaction to the first IMWOW diet plan ✅ Was the diet sustainable and satisfying? ✅ Physical and mental changes after losing 20kg ✅ How mindset matters more than age ✅ Honest feedback on IMWOW’s coaching approach ✅ Simple tips for anyone starting their journey after 60 ✅ Motivation to overcome excuses at any stage of life Whether you're in your 30s, 50s, or 60s, Meenakshi ji’s journey proves it’s never too late to take charge of your health. GunjanShouts’s Profile Links: Instagram: https://www.instagram.com/gunjanshouts/ YouTube: https://www.youtube.com/@GunjanShouts Gunjan Talks Clips: https://www.youtube.com/@GunjanTalksClips Time Stamps: 00:00 - Teaser 02:50 - Introduction 03:35 - Life after shedding 20kg 03:53 - Weight gain & Tragedy 06:55 - Struggles & Challenges of losing weight 08:52 - Losing hopes in low points of life 14:08 - Experience of first diet plan 15:30 - Reaction of IMWOW Diet Plan 17:20 - Diet: Sufficient or not? 26:06 - Changes after losing 20kgs at 63 28:07 - Developing the mindset 30:40 - Overcoming Challenges and Excuses 31:01 - What helped in this transformation journey 01:05:32 - Honest opinions on IMWOW Diet Plan Thank You For Watching This Podcast :) #healthpodcasts #healthylifestyle #healthandwellness #gunjanshouts #gunjanshoutspodcast #gunjantalks ******************************************************** Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/ Get I'MWOW Customized Diet and Workout Plan: https://bit.ly/GSYTwhatsapp I’MWOW HEALTH PRODUCTS: Natural Peanut Butter - https://amzn.to/48ftl18 Night Time Relaxing Tea - https://amzn.to/4ebxvsa Sattu Powder Premix Jeera Flavour- https://amzn.to/4edOwmO Chia Seeds - https://amzn.to/4he2S7D ******************************************************** About this Channel: GunjanShouts - India’s No. 1 Health and Wellness Podcast Channel! Here, we bring you engaging podcasts on everything related to physical health, mental well-being, and spiritual growth. Subscribe and hit the notification bell for more engaging HEALTH PODCAST. ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. 😊👍 https://bit.ly/37DtL6B ******************************************************** DISCLAIMER: The content on this channel is for educational and entertainment purposes only. It’s based on my personal weight loss journey and ACE health coach learnings. This is not medical advice. Please consult a healthcare professional. Diet plans are created by certified nutritionists. Product recommendations are personal and results may vary.