15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Ronit Menashe and Vida Delrahim are co-founders of WeNatal, a premium men's and women's pre-natal company. Their mission is to ignite evidence-based conversation and solutions around the fertility crisis. Visit WeNatal and subscribe for free fish oil (no affiliation)! 00:00 Biggest Fertility Myths 02:52 How to Achieve Better Egg Quality 04:26 Are We in a Fertility Crisis? 08:13 Major Causes in the Decline of Fertility 12:05 First Steps for Fertility Optimisation 20:41 Most Important Nutrients to Prioritise 25:21 Why Women Should Supplement Before Conception 27:03 Recommended Foods for Fertility 34:23 Ways to Test Sperm Quality at Home 38:15 How Many Days a Month Can Women Get Pregnant? 40:05 Relationship Between Age & Fertility 46:25 How Vida & Ronit Met 50:49 Success Stories 53:41 When You Should Consider Freezing Eggs & Sperm 56:28 Where to Find Vida & Ronit 58:17 Living a Genius Life - 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Watch my new documentary Little Empty Boxes! - http://littleemptyboxes.com This episode is proudly sponsored by: BetterHelp is the world’s largest therapy platform, making professional therapy accessible, affordable, and convenient. Get 10% off of your first month of online therapy at https://BetterHelp.com/MAX. HOPWTR is a delicious, non-alcoholic sparkling water crafted with bold hops and mood-boosting ingredients. Tasty af, with zero calories, zero sweeteners, and zero gluten. Hit up http://hopwtr.com/max for 20% off sitewide. LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to https://MyLifeForce.com and use code GENIUS for 15% off. Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere