👉 Access your free resources at https://joshtrent.com/448 👉 Get better wellness, starting today with Josh's trusted products - https://joshtrent.com/store Listen To Episode 448 As Amy Piper Uncovers: [00:00] Emotional Acupuncture: A How-To Guide to EFT Tapping [11:00] Differences between EFT Tapping, EMDR, and Talk Therapy [19:00] The Science Behind EFT Tapping [30:00] Healing Emotional Weight & Trapped Emotions [40:00] The Safe Process of EFT Tapping Emotional Acupuncture: A How-To Guide to EFT Tapping - Amy walks Josh through a tapping session that you can watch and follow along on YouTube HERE. - What EFT (Emotional Freedom Technique) Tapping is and why it is such a powerful practice to neutralize thoughts, patterns, and negative behaviors. - The massive death and rebirth Josh went through on 2-22-22 with the launch of Wellness + Wisdom. - How EFT Tapping and its practice have evolved for her both personally and professionally. - Why the more EFT Tapping you do, the easier it is to move forward with your personal inner work goals. Differences between EFT Tapping, EMDR, and Talk Therapy - Breaking down how EFT Tapping is different from other techniques like EMDR and talk therapy. - What often leads people to try EFT Tapping after other healing practices like talk therapy. - How EFT Tapping helps uncover where trauma is being held in the brain and throughout the rest of the body. The Science Behind EFT Tapping - Exploring the science behind EFT Tapping and how it works to help us calm down, heal, and stress less throughout the day. - The different organs and emotions each meridian pathway connects to in the body. - Why the verbal part of EFT Tapping is essential because you are working with the pre-frontal cortex as well. - Different pathways you can take during a session and why you might start with only speaking first. Healing Emotional Weight & Trapped Emotions - How EFT Tapping can help people heal their weight issues and find out when these belief systems were created. - Steps she follows to help people dial in on the emotional weight they're holding onto. - Why someone could be working out and eating well but then their body holds onto excess weight that is connected to the emotions, thoughts, and patterns they need to heal. The Safe Process of EFT Tapping - How EFT Tapping creates a safe container for people to heal and it doesn't have to be a long-term process. - Why many people may only need 3-5 sessions to help them work through and clear what they want to heal. - Josh's own relationship patterns before he met Carrie Michelle. - How she helps people who are resistant at first to trying EFT Tapping when they come to her for their first session. 👉 Freedom From Chronic Stress Using Your Breath ========================================== Learn the ancient power of #Breathwork with Josh Trent https://breathwork.io 👉 Watch Top Podcasts: ========================================== 🎥 David Wolfe, David Avocado Wolfe: https://youtu.be/MIo6GoJiXDY 🎥 Alison Armstrong: Understanding Men, Women, & Self Actualization https://youtu.be/Lem-khjNu1I 🎥 Peter Crone: Bridging Physical Vitality & Mental Peace https://youtu.be/20XhgS_Yn2c 🎥 Zach Bush MD: Humanity, Consciousness & C19 https://youtu.be/V_EDQSp5ayU 🎥 Aubrey Marcus: Owning The Day, Open Relationships, & Skipping Breakfast? https://youtu.be/vAM0HeUsLKk 🎥 Paul Chek: All Is God https://youtu.be/UgAvA8eAQSM 🎥 Josh Trent | NoBS Wellness: How Breathwork Can Unlock Self Love & Personal Power | Wellness Force: https://youtu.be/k_tX5lBGP40 👉 About The Podcast: Wellness + Wisdom with Josh Trent ========================================== Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial. Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing. Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well. All custom music produced by https://mettaverse.com #WellnessWisdom #BestPodcast #MentalHealth