What if the screens you stare at every day are quietly rewiring your biology? Tristan Haas, former tech insider turned wellness advocate, reveals the hidden cost of our digital addiction—and why living off-grid for 3 months completely transformed his understanding of health. After suffering multiple concussions that left him sleeping 13 hours a day, Tristan discovered something shocking: the electromagnetic environment we've created is infinitely different from what our bodies evolved to thrive in. In this conversation, we explore why light is actually food, how screens keep us in constant fight-or-flight mode, and the surprising connection between technology and the obesity epidemic. Plus: the three timelines humanity is choosing between, why children's developing brains are especially vulnerable, and how Tristan's company Daylight is building technology that works WITH nature instead of against it. $50 off DAYLIGHT COMPUTER with code WELLNESS 👉 https://joshtrent.com/daylight Show Notes 👉 https://joshtrent.com/796 Timestamps: 01:16 Living off-grid in Wyoming for 3 months 06:07 Why biohackers overestimate our knowledge 13:40 Why children have almost no chance against screens 19:22 Blue light vs. sunlight: the missing infrared problem 28:19 San Francisco vs. wilderness: energy vampires 34:12 Signal vs. noise: why no one is intuitive anymore 44:43 Flicker and blue light put your cells in danger mode 50:58 "Grass-fed computing" — light as medicine 01:01:23 Tinnitus, electro-hypersensitivity and hidden symptoms 01:10:04 The Maharishi Effect: 7,000 meditators lowered crime 16% 01:21:40 The three timelines: Luddites, cyborgs, or conscious technology *Self Liberation Blueprint + The Liberated Life Tribe Free Community:* 👉https://liberatedlife.com You're not broken, you're just bio-energetically burdened. The Self Liberation Blueprint is a 10-day jumpstart that's perfect for the person who feels stuck, and they don't know why. Instagram: https://instagram.com/wellnessandwisdom Website: https://wellnessandwisdom.com Community: https://liberatedlife.com Up to 40% off best wellness products: https://joshtrent.com/store