Stream My Body Is An Altar on⁠ Spotify⁠ and⁠ Apple Music⁠ https://open.spotify.com/artist/23NevPDdUk7kNACaL2HV07 https://music.apple.com/us/album/my-body-is-an-altar/1732385427 Watch My Body Is An Altar⁠ Music Video https://youtu.be/fckgsjtqDVA?si=4x6hCPaLp1pFjvqt This week on The Highest Self Podcast, we’re diving deep into the body and mind, exploring the seven layers of trauma with my dear friend, Nate Ortiz. Nate is a holistic health and personal growth expert, empowering individuals to thrive mentally, physically, and spiritually. His upcoming book, The U You Never Knew, delves into the neuroscience behind trauma and transformation, making it accessible to everyone. In this episode, Nate and I discuss how trauma affects not just our minds but our physical bodies. We explore how trauma can show up in relationships and how understanding these layers can lead to healing and deeper connections. Nate shares his wisdom on how trauma can be a catalyst for growth and transformation, empowering us to rewrite our stories and step into our power. In our conversation we talk about: - Understanding Trauma isn’t just in the mind; it can manifest physically in our bodies. - Tips on loving yourself that are key to healing from trauma. - How to carry a strong vibration that attracts positive energy and healthy relationships. - Balancing our sensitive nervous systems is crucial for healing. - Introducing practices like the 3-3-3 method that can help rewire our habits. - Reconnecting with our intuition and learning to trust our decisions is essential for healing and growth. Trauma can be a heavy burden, weighing us down in our relationships and preventing us from fully connecting with others. In this episode, Nate and I unravel the complexities of trauma and its profound impact on our ability to love and be loved. We explore how these layers of trauma can hold us back, but also how they can be a catalyst for profound healing and growth in our relationships. Stay tuned for this week's episode, where we dive deeper into these topics and share more insights on healing from trauma and creating meaningful relationships. Get the podcasts emailed to you each week: https://iamsahararose.com/loveletter Connect with Nate Ortiz on Instagram Here https://www.instagram.com/begreatwitnate/ Sign up for Nate Ortiz newsletter here for updates on his new book https://www.begreatwithnate.com/book-page Highest Self Festival on 4-20 in Austin! Snag your tickets before they sell out: https://www.highestselffestival.com Join me and my co-founder of Highest Self Institute, Dr. Neeta Bhushan, in this powerful 3-part live workshop series Money, Mastery, & Magic, where you will be inspired to create an abundant and multidimensional coaching career in 2024! https://bit.ly/3UPlHpq Ready to integrate your full multidimensional self into a thriving career as a Soul Purpose + Spiritual Life Coach? Join the Spring class of the Highest Self Institute! Learn more and get the Early Bird discount here! https://bit.ly/3T9jqo3 Go to https://boncharge.com/SAHARA and use coupon code SAHARA to save 15% To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here https://open.spotify.com/track/5YJ6t9KWmkD8PK9oOyD4qB and watch the music video here https://youtu.be/GKrYJye7B8k Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose Order My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.