Full show notes and transcript: https://drgundry.com/Luke-Storey Ever heard of a celebrity fashion stylist? How about a lifestyle design expert? Well, my guest is an expert in both. He’s Luke Storey, a transformational coach, public speaker, and entrepreneur who has spent the last two decades developing and refining the ultimate lifestyle. Luke shares his strategies for healing and happiness through his lifestyle design coaching system, YouTube channel, and wildly popular podcast, The Life Stylist. And now, he’s here to help take your health - AND your style - to the next level! On this episode, Luke and I will share what living the ultimate lifestyle could mean for YOU, professional fashion advice to help you look and feel your absolute best – no matter your budget, and tips and tricks for optimizing your health and happiness. On this episode you’ll learn: How cultivating spirituality in your life may actually change your physical biology (and support your mental health at the same time) (9:20) The minutes-long morning routine that can change your life! (11:00) How the WAY you take a shower can dramatically change your mood (18:16) The shocking truth about the dangers of living in a big city (could they be impacting YOUR health?) (19:05) The safety device in your child’s room that could actually be harming them - and how to minimize the dangers (30:00) Why I haven’t used sunscreen in decades (and never get a sunburn) – and the surprising trick I use instead (38:55) Why the WAY you dress could actually be affecting your mental health(and tips for using your wardrobe to boost your confidence) (48:06) Why buying "trendy clothing" can be a money trap – and my wardrobe trick to saving some serious cash (50:20) #LukeStorey #Gundry #Fashion Mentioned on this episode: The Life Stylist Podcast https://www.lukestorey.com/lifestylistpodcast Luke Storey https://www.lukestorey.com/ EMF Master Class https://online.lukestorey.com/emf-class/ TheRealReal https://www.therealreal.com/ Check out our sponsors: Get free shipping worldwide and 15% off by going to www.blublox.com/GUNDRY or enter code GUNDRY at check out. Just go to www.DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get your free LMNT Sample Pack - you only cover the cost of shipping ($5 for US customers). So for simple, smart savings on your prescriptions, check www.GoodRx.com/GUNDRY. Register now at www.CON-CRET.com/podcast to enter to win a year’s supply of CON-CRET. Just go to www.Canva.me/GUNDRY to get your FREE 45-day extended trial. Join today to get 30% off your first order AND a FREE gift at www.Thrivemarket.com/GUNDRYPODCAST.