💰 Get my NEW book, Make Money Easy! https://lewishowes.com/moneyyou 🔔 Subscribe for more great content: https://www.youtube.com/lewishowes ▶️ Recommended for you: https://youtu.be/nc9zPwbYDAI What if the root cause of mental health disorders isn't just in your mind, but in your metabolism? In this groundbreaking conversation, Harvard psychiatrist Dr. Chris Palmer challenges everything we think we know about mental health treatment. Drawing from three decades of clinical experience and cutting-edge research, Dr. Palmer reveals how metabolic dysfunction is driving the unprecedented rise in conditions like anxiety, depression, and ADHD. Through compelling patient stories and scientific evidence, he demonstrates why the current paradigm of endless medication isn't working and presents a revolutionary approach that integrates physical and mental health. Most importantly, he offers hope to millions suffering from mental health conditions by showing how lifestyle changes can create real healing. Order your copy of Dr. Palmer's book, Brain Energy: https://brainenergy.com Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499 🟢 Spotify: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f For more info about this episode, go to https://lewishowes.com/1728 📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo 📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdelivered Follow Lewis! Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes 💻 Website: http://lewishowes.com/ 📲 For more Greatness text PODCAST to +1 (614) 350-3960 Get More Greatness! Greatness Clips: https://www.youtube.com/@GreatnessClips Spanish: https://www.youtube.com/@LewisHowesEspanol Portuguese: https://www.youtube.com/@LewisHowesPortugues Lewis Howes Shorts: https://www.youtube.com/@lewishowesshorts 0:00 Intro 00:04:03 Understanding Neurodivergence and Mental Health Labels 00:08:19 The Holistic Approach to Mental Health Treatment 00:12:40 Linking Physical and Mental Health: A Call for Change 00:16:59 Alcohol-related Deaths at All-Time High 00:21:26 Rising Obesity and Diabetes in America 00:25:29 The Link Between Nutrition and Mental Health 00:29:46 The Link Between Red Meat Consumption and Chronic Illness 00:34:06 The Impact of Genetics and Medication on Mental Health 00:37:48 The Impact of Physical Activity on Mental Health 00:41:39 The Metabolic Impact on Mental Health 00:46:01 Mental Illness and Premature Mortality 00:50:21 The Pitfalls of Simplistic Dietary Advice 00:54:41 The Impact of Processed Foods on Metabolism 00:58:57 Healing from Trauma for Mental Peace 01:03:22 Exploring a New Approach to Mental Health Recovery 01:07:04 The Connection Between ADHD and Metabolic Dysfunction 01:11:19 Increasing Use of Psychiatric Treatments 01:15:25 The Impact of Birth Control on Mental Health 01:19:39 Supporting Mental Health in the Postpartum Period 01:23:17 Recognizing Adverse Reactions to Medication 01:28:18 Benefits of Mental Health Alternatives 01:31:01 Supporting Mental Health through Friendship 01:34:28 Benefits of Minimally Processed Foods #greatness #inspiration #motivation