Mel Robbins is a renowned podcast host, bestselling author, and one of the most sought-after experts in mindset and behavior change. We discuss her revolutionary “Let Them Theory,” the paradox of control, emotional maturity, and how surrendering what we can’t change leads to true power. READ MORE👉🏾 http://bit.ly/richroll901 ✌🏼🌱 - Rich This Episode Is Brought To You By… On: High-performance shoes & apparel crafted for comfort and style👉https://bit.ly/ONXRRP2025 Squarespace: Use code RichRoll to save 10% off👉https://bit.ly/squarespace2025 Bon Charge: Save 15% on my favorite wellness products👉 https://bit.ly/boncharge2025 Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Check out all of the amazing discounts from our Sponsors 👉🏾 https://bit.ly/rrpsponsors LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CHAPTERS 00:00:00 Intro 00:02:52 Podcast Success 00:04:03 The Podcasting Journey 00:07:02 Intentional Listening 00:09:08 Creating a Meaningful Podcast Experience 00:10:15 The Importance of Hope in Advice 00:11:30 Relatability and Authenticity in Podcasting 00:12:18 Distilling Complex Ideas into Actionable Tools 00:15:20 Understanding Control and Letting Go 00:16:12 The Power of 'Let Them' 00:18:00 The Connection Between Control and Sobriety 00:19:27 The Significance of the Phrase 'Let Them' 00:21:32 The Emotional Impact of 'Let Them' 00:24:54 Understanding Ego and Control 00:25:14 Letting Go and Introspection 00:27:30 Three Things You Can Control 00:30:30 AD BREAK 00:34:32 Real-Life Application of Letting Go 00:37:12 Creating Space for Compassion 00:40:33 Recognizing Self-Destructive Patterns 00:41:12 The Illusion of Control 00:43:59 Taking Responsibility for Emotions 00:47:07 Lessons from Parenting 00:49:58 Redirecting Power 00:52:52 Empowerment Amidst Chaos 00:53:57 The Need for Detachment 00:54:55 Surrendering to a Higher Power 00:56:56 The Current Success 00:58:15 Message of Hope 00:59:19 AD BREAK 01:00:21 Channeling a Message 01:00:42 Authenticity in Communication 01:01:56 Being a Lighthouse 01:03:34 Art as Light 01:05:08 Timing and Readiness 01:05:39 Belief in Goodness 01:06:28 Liberation from Control 01:07:30 Family Dynamics 01:09:42 Understanding Irritation 01:10:38 Power of Calmness 01:12:12 Neutrality and Power 01:13:12 Stress Management 01:15:08 Understanding Emotional Maturity 01:16:00 Childhood Influences on Behavior 01:17:07 Work-Related Stress and Trust Issues 01:18:54 Managing Emotions and Apologies 01:20:33 Compassion for Emotional Immaturity 01:22:50 Navigating Difficult Family Dynamics 01:23:19 Parenting and Addiction Challenges 01:25:46 The Role of Choice in Recovery 01:28:59 Approaching Conversations with Compassion 01:31:27 Understanding Agency in Personal Growth 01:32:52 Pain and Change 01:33:59 Trusting the Process 01:34:01 The Power of Trust and Compassion 01:35:22 Creating an Environment for Healing 01:36:20 The Rise of Helplessness in Young Adults 01:37:23 Identifying Missing Skills 01:38:00 The 'With Them' Approach 01:39:38 The Impact of the 'Let Them' Theory 01:40:47 Gender Differences in Obsession and Control 01:43:26 Key Insights from the Book 01:45:57 The Serenity Prayer CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY DAN DRAKE https://www.dandrake333.com/ * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 #richroll #richrollpodcast