In this episode, Dr. John Demartini shares how you can transform your life by simply asking yourself different questions. Grab your free resources from Dr. John Demartini - https://joshtrent.com/634 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch these 3 similar curated ones... https://www.youtube.com/watch?v=uZBUapkMkTk&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=VtRtpEjavIA&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=UTZNKH8_GUE&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy [00:00] Intro [01:30] Living in Gratitude [11:45] Reflective Awareness [18:35] Discover Your Magnificence [21:10] Seeking + Avoiding [26:50] Integrated Transcendent State [30:15] Liberation Through Gamma State [33:15] New Perspective Will Change Your Life [42:35] Ask The Right Questions [46:15] You Can Heal Your Anxiety [56:10] Spirituality Can Be Found in Everything [01:01:25] Plant Medicine? Unnecessary! - How our epigenetics impact other people. - Anything you can't say thank you for is baggage. - We're judging ourselves when we judge other people. - Everyone in our life is guiding us to live authentically. - We know too much which is why we need to start unlearning. - Loving somebody means we get to know all parts of them. - How the amygdala distorts our reality. - Why we're subconsciously trying to separate everything. - Our intuition is trying to reveal what we're ignoring. - Asking the right questions helps us reveal what we don't want to see. - Why we need to transcend the victim narrative and see the other side of the story. - It's not what happens to us, it's how we perceive it and what we decide to do with it. - Other people can provide us with what our parents should have provided us with. - Changing our perspective helps us master our lives. - Questions make unconscious information conscious. - The purpose of marriage is to become authentic. - How anxiety creates a response in your brain to the original event that happened in the past. - The source of our anxiety also has a parallel opposite. - Everything in our lives is spiritual. - We make our life heaven or hell. ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth