🎉 Save 10% on your MitoZen purchase at https://joshtrent.com/MitoZen with the code 'WELLNESSFORCE' 👉Access your free resources from Dr. John Lieurance - https://wellnessforce.com/436 👉Get better wellness, starting today w/ Wellness Force - https://wellnessforce.com/STORE #SelfHelp #WellnessForce #MentalHealth Listen To Episode 436 As Dr. John Lieurance Uncovers: [00:00] Advanced Rejuvenation Healing Protocols [11:40] Hapé, Meditation Mist & Breathwork [23:45] Understanding & Strengthening The Nervous System [33:05] Going With The Flow of Life [39:10] Myths and Truths of Melatonin [50:55] The Importance of Sleep to Detox The Brain [1:02:40] Melatonin & Our Pineal Gland [1:11:00] Coming Back to Homeostasis [1:19:05] The Future of Naturopathic Care [1:32:15] The Beneifts of NAD and NAD+ Advanced Rejuvenation Healing Protocols - How Josh and Dr. John connected in the wellness world. - What Dr. John's Meditation Mist is and how it has become so powerful for Josh's breathwork practice. Hapé, Meditation Mist & Breathwork - How his clinic is growing and their plans for the future. - The fact that some patients sometimes stay with them for over a week to utilize all they have to offer to help them heal. Understanding & Strengthening The Nervous System - Breaking down how our nerves work and why they require activation as it fuels them. - Why it's so important to fire up and use our nerves otherwise we could lose them. Going With The Flow of Life - Dr. John's own wellness journey having experienced mold exposure and Lyme disease which caused him so much physical pain. - Dr. John's "from pain to purpose" story and why he wouldn't change a single thing about it. Myths and Truths of Melatonin - How melatonin, when taken correctly, can help a person with their stress and sleep. - Common myths about melatonin and why many people are so unaware of the truths of this supplement. The Importance of Sleep to Detox The Brain - The detox mechanism that happens in the brain when we achieve deep sleep. - How much deep sleep is optimal and how melatonin plays a role in it. Melatonin & Our Pineal Gland - Exploring the structure of the pineal gland, its purpose, and how its relationship with melatonin. - How to protect and nourish the pineal gland. Coming Back to Homeostasis - Why we shouldn't stress on things that are out of our control as it takes us out of our parasympathetic mode. - What will help you the most to come back home to self and be centered again: melatonin. The Future of Naturopathic Care - How Dr. John operates in a safe way with his clinic in Florida when the mainstream medical industry pushes against what he is doing. - What he is excited about the most for naturopathic care and humanity's future. The Beneifts of NAD and NAD+ - What NAD is and how to get the most out of it. - Why supplementing with NAD can be beneficial especially as you get older. WATCH TOP EPISODES: ========================================== Alison Armstrong: Understanding Men, Women, & Self Actualization https://youtu.be/Lem-khjNu1I Peter Crone: Bridging Physical Vitality & Mental Peace https://youtu.be/20XhgS_Yn2c Zach Bush MD: Humanity, Consciousness & C19 https://youtu.be/V_EDQSp5ayU Aubrey Marcus: Owning The Day, Open Relationships, & Skipping Breakfast? https://youtu.be/vAM0HeUsLKk Paul Chek: All Is God https://youtu.be/UgAvA8eAQSM CONNECT MORE: ========================================== WELLNESS FORCE MEDIA is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In the Wellness Force #podcast together, we walk the path of courage to cross the gap between knowing and doing. Your Host, Josh Trent asks the questions no one else will ask to get the truth about how to live a life of confidence, freedom, and optimal wellness. This is where your Hero's journey comes alive as you listen and live the (3) phases of true intelligence: Gathering, Applying, & Embodiment. Learn from world class leaders in the fields of physical intelligence, breathwork emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, #spirituality, consciousness and the 7 pillars of wellness to live life well.