15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Cognitive scientist Maya Shankar explains why change and uncertainty can feel so destabilizing, how they threaten our sense of identity, and the science-backed tools that actually help us stay grounded and whole when life makes other plans. 00:00 Intro 1:12 Why Do People Respond To Change Differently? 4:43 Strategies For Adapting To Change 12:11 Tactics For Navigating Through Uncertainty 25:15 The Power Of Self-Affirmation 30:36 Concept Of Post-Traumatic Growth 34:40 Are Identities Shaped By Circumstance? 40:16 Do Our Beliefs Influence Narrative Identity? 51:05 Who Maya's Book Can Help 56:20 Ways To Shift Our Mindset 59:35 Where To Find Maya 1:01:08 Living A Genius Life This episode is proudly sponsored by: OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit ⁠http://oneskin.co/max⁠ and use code MAX for 15% off. AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free welcome kit including flavor sampler, AGZ sleep, vitamin D+K2 with your first subscription. All you have to do is visit http://drinkag1.com/GENIUS. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere