🔔 Subscribe for more great content: https://www.youtube.com/lewishowes ▶️ Recommended for you: https://youtu.be/ges5AdZIv_s Neuroscientist and mindset expert Emily McDonald, known as Em on the Brain, joins Lewis Howes to break down the neuroscience of identity shifting, neuroplasticity, and subconscious reprogramming. The conversation covers the default mode network, identity anchors, the kitten experiment in early neural development, law of attraction through a neuroscience lens, ADHD medication dependency, dopamine system hijacking through addiction, and Emily's personal journey from victim mindset and clinical depression to building a coaching business and social media platform reaching millions. Emily's Website http://www.emonthebrain.com/ Emily's Instagram https://www.instagram.com/emonthebrain/ Mindcraft Coaching Program https://www.emonthebrain.com/ltp Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499 🟢 Spotify: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f For more info about this episode, go to https://lewishowes.com/1935 💰 get my NEW YORK TIMES BESTSELLING book "Make Money Easy" today!https://lewishowes.com/moneyyou 📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo 📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdelivered Follow Lewis! Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes 💻 Website: http://lewishowes.com/ 📲 For more Greatness text PODCAST to +1 (614) 350-3960 Get More Greatness! Greatness Clips: https://www.youtube.com/@GreatnessClips Spanish: https://www.youtube.com/@LewisHowesEspañol Portuguese: https://www.youtube.com/@LewisHowesPortugues Lewis Howes Shorts: https://www.youtube.com/@lewishowesshorts 00:00 - Aligning Your Nervous System for Manifestation 00:30 - Meet Neuroscientist Emily McDonald 02:11 - The Science of Shifting Your Identity 05:38 - How to Clear Your Future Vision 07:33 - Overcoming Environment and Identity Anchors 09:55 - Why Discipline Regulates the Nervous System 11:44 - How to Fix an Identity Mismatch 14:40 - The "Kitten Study" and Brain Reprograming 17:11 - Breaking the Belief System of Logic 21:14 - Stepping Out of a Victim Mindset 24:59 - Discovering Hope Through Neuroplasticity 27:59 - Bridging the Gap Between Science and Spirituality 39:25 - The Neuroscience Behind How Affirmations Work 44:41 - The True Law of Attraction Explained Neurologically 50:10 - Delusional Belief as a Biological Advantage 54:46 - What Happens to Your Body When You Doubt Yourself 01:00:02 - Overcoming ADHD and Addictions Without Medication 01:06:26 - Rewiring Your Brain and Response Control Through Meditation 01:12:19 - Emily McDonald's Three Truths and Definition of Greatness This episode is brought to you by Apple Card. #greatness #inspiration #motivation