Michael Feldstein, founder of Jaspr and an indoor air quality expert with a background in mold remediation, flood and fire restoration, joins Max to reveal the invisible pollutants hiding in your home—and the simple, passive upgrades that may improve your sleep, allergies, brain fog, and long-term health. http://jaspr.co/GENIUS - code GENIUS for $300 off through 6/30 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! 00:00 Why Indoor Air Matters Air quality silently affects health. 00:39 Indoor Air Is Dirtier Homes trap pollutants inside. 04:42 Shoes Track Toxins Outdoor shoes spread filth indoors. 05:28 Cooking Pollutes Air Ventilation matters when cooking. 08:06 Fragrance Is Smoke Synthetic scents may be toxic. 13:12 CO2 Causes Brain Fog Stuffy rooms hurt focus. 14:57 Clean Air Improves Sleep Bedroom air affects recovery. 20:48 Air Purifiers Help Cleaner air may reduce symptoms. 38:00 Toxic Baby Rooms Nurseries can trap pollutants. 59:06 Final Air Fixes Open windows, remove shoes, filter air. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere