💰 Get my NEW book, Make Money Easy! https://lewishowes.com/moneyyou 🔔 Subscribe for more great content: https://www.youtube.com/lewishowes ▶️ ▶️ Recommended for you: https://youtu.be/fWDLI3gr4jE In this episode, I sit down with psychologist and bestselling author Guy Winch to explore the intricate world of emotional health and relationships. Guy shares his insights on building self-esteem, managing heartbreak, and creating healthy foundations for lasting partnerships. We dive deep into the importance of emotional literacy, discuss how to navigate the complexities of modern dating, and explore strategies for raising emotionally intelligent children. Guy's wisdom, gained from three decades of clinical practice, offers listeners practical tools to improve their emotional wellbeing and build more fulfilling relationships. Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499 🟢 Spotify: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f For more info about this episode, go to https://lewishowes.com/1683 📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo 📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdelivered Follow Lewis! Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes 💻 Website: http://lewishowes.com/ 📲 For more Greatness text PODCAST to +1 (614) 350-3960 Get More Greatness! Greatness Clips: https://www.youtube.com/@GreatnessClips Spanish: https://www.youtube.com/@LewisHowesEspanol Portuguese: https://www.youtube.com/@LewisHowesPortugues Lewis Howes Shorts: https://www.youtube.com/@lewishowesmoney 0:00 Intro 00:04:18 The Psychology of Falling in Love 00:07:44 Building Long-Term Relationship Skills 00:11:43 Transformative Relationship Patterns 00:15:33 Building Relationship Alignment Through Values 00:19:23 Healing Before Entering New Relationships 00:22:51 Navigating Relationship Challenges with Emotional Awareness 00:27:01 Understanding Emotional Health vs. Mental Health 00:30:14 Understanding Rejection: Moving Beyond Self-Criticism 00:33:43 Building Self-Esteem Before Entering a Relationship 00:37:41 Writing Exercises for Self-Improvement 00:41:34 The Protective Role of Anger 00:45:24 Understanding Emotional Pain and Heartbreak 00:49:08 Overcoming Heartbreak and Emotional Pain 00:52:48 Understanding the Wheel of Emotions 00:56:05 Shifting Gender Roles in Media and Society 01:00:08 Essential Skills for Parents to Teach Kids 01:04:00 Parenting Styles: Then vs. Now 01:07:41 Navigating Relationship Challenges and Family Dynamics 01:11:18 Building Healthy Relationships and Personal Growth 01:15:05 The Challenges of Parenting 01:18:51 The Impact of Social Media on Generation Z 01:22:44 The Power of Gratitude Exercises 01:26:37 Defining Personal Greatness #greatness #inspiration #motivation