👇 SUBSCRIBE TO MY YOUTUBE CHANNEL - so this show can reach more people 👇 https://www.youtube.com/channel/UCIprGZAdzn3ZqgLmDuibYcw?sub_confirmation=1 Click the Link Below to Subscribe to my email list to MAXOUT your life (all value, no fluff) https://konect.to/edmylett You think you know what confidence is. You don't. Not yet. I brought Dr. Nate Zinsser onto this show because what he teaches is unlike anything you have heard in any self-help book or motivational speech. He is the director of West Point's Performance Psychology Program. He has spent 30 years teaching the most elite military leaders, Olympic athletes, and pro sports teams in the world how to build real, unshakable confidence from the inside out. He is the psychologist behind Eli Manning's two Super Bowl victories over my Patriots, and I'll never forgive him for it. But here is what got me. This is not about pumping yourself up. This is about rewiring your brain at the neurological level so that confidence becomes your default. And every single one of you can do it starting today. Here is what you will gain from this episode: The Psychological Bank Account: Learn the exact exercise Dr. Zinsser gives every West Point cadet to build a foundation of confidence from the memories and experiences you already have The Five Minute Daily Practice: Discover the single most powerful mental training habit you can build, three questions at the end of every day that literally rewire your brain for confidence Temporary vs. Permanent: Understand how the most confident people in the world process setbacks differently and how to adopt their framework starting today You Are Not a Failure: Learn the most important distinction in this entire episode. You may have failed at something. That does not make you a failure. Dr. Zinsser explains how to stop letting that one lie destroy your confidence Preparation and Performance: Find out why the psychology of preparation and the psychology of performance are completely different and why confusing them is costing you You have everything you need to start building your confidence today. No excuses. 00:00 Introduction: What Creates Confidence in the Brain 01:46 Meet Dr. Nate Zinsser 03:17 Inside West Point's Performance Psychology Program 05:43 The Neuroscience of Confidence 07:55 The Psychological Bank Account Exercise 09:35 Making Daily Deposits to Build Confidence 18:15 Reframing Setbacks: Temporary, Limited, Not the Truth 23:28 The Power of Quiet Enthusiasm 26:10 Physiology, Posture, and Confidence 32:54 Eli Manning and the Super Bowl Story 40:56 Visualization and Cognitive Rehearsal 44:45 Keeping Promises to Yourself 47:14 Preparation vs. Performance 50:13 Detachment from Outcomes 52:42 Closing Thoughts Thank you for watching this video—Please Share it and get the word out! Sign up for a $1 per month trial period at https://shopify.com/mylett See how K12 Powered Schools can help unlock your child’s full potential! Enroll online today at https://k12.com/mylett Head to https://dosedaily.co/MYLETT or enter MYLETT to get 35% off your first subscription. Start improving your health with real data from Tiny Health. Get $50 off your first at-home test kit at https://tinyhealth.com/mylett 👇 SUBSCRIBE TO MY YOUTUBE CHANNEL👇 https://www.youtube.com/channel/UCIprGZAdzn3ZqgLmDuibYcw?sub_confirmation=1 ▶︎ Visit My WEBSITE | https://www.EdMylett.com #EdMylett #Motivation