Rupert Spira provides a profound exploration of non-dualism, addressing fundamental questions about our true nature and the essence of existence. Beginning with the inquiry “Who Are You, Really?” Spira guides us through a journey that challenges our habitual thoughts and beliefs, encouraging a deeper connection to our being. He delves into our inherent longing for happiness and the qualities of awareness that shape our experience. As he explains how the universe separates itself to know itself, he highlights the implications for morality and our relationships, viewing them as containers for growth and understanding. Spira also discusses the transformative journey of enlightenment, the different types of meditation, and the potential pitfalls of spiritual ego. This exploration not only sheds light on the nature of thoughts but also offers practical guidance to embody your true self, making it a must-watch for anyone seeking deeper understanding and fulfillment in life. André's Book Recommendations: https://www.knowthyselfpodcast.com/book-list ___________ 0:00 Intro 1:55 Who Are You, Really? 11:01 When Thoughts Lead You Astray, Being Leads You Within 16:28 Investigating Our True Nature 24:48 Our Inherent Longing For Happiness 28:49 The Steps to Recognize Your True Being 33:10 The Inherent Qualities of Our Awareness 47:39 How the universe separates itself to know itself 59:32 What Love & Happiness Are 1:07:50 The Implication This Has on Morality & How We Experience the World 1:10:48 Relationships as a Container for Growth 1:18:18 The Journey & Experience of Enlightenment 1:25:14 3 Different Types of Meditation 1:31:30 Spiritual Ego & The Pitfalls of Intellectualization 1:41:15 Beyond Suffering: The Meaning of life 1:43:35 What Happens to Our Identity When We Die 1:53:48 How Non-dualism Sees Uniqueness 1:58:41 Properly Relating To Our Emotional Experience 2:05:27 Practices to Embody Your True Self 2:09:41 Embracing the Wholeness of Your Human Experience 2:14:55 The Nature of Our Thoughts 2:21:51 A Reminder: Spirituality is Simple 2:26:29 Conclusion ___________ From an early age Rupert Spira was deeply interested in the nature of reality. At the age of seventeen he learnt to meditate, and began a twenty-year period of study and practice in the classical Advaita Vedanta tradition under the guidance of Dr. Francis Roles and Shantananda Saraswati, the Shankaracharya of the north of India. During this time he immersed himself in the teachings of P. D. Ouspensky, Krishnamurti, Rumi, Ramana Maharshi, Nisargadatta and Robert Adams, until he met his teacher, Francis Lucille, in 1997. Francis introduced Rupert to the Direct Path teachings of Atmananda Krishna Menon, the Tantric tradition of Kashmir Shaivism (which he had received from his teacher, Jean Klein), and, more importantly, directly indicated to him the true nature of experience. Rupert lives in the UK and holds regular meetings and retreats in Europe and the USA. Website: https://rupertspira.com ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/