👩🏻‍💻 Access to the FULL free show notes page links, resources: https://www.wellnessforce.com/387 💪BUILD IMMUNITY, breathe deeper, and let go of old weight with the FREE + BEST Morning Routine Ever: https://wellnessforce.com/M21 GO EVEN DEEPER: ========================================== 👉Get 25% off - BREATHE | breath & wellness - use code "PODCAST25" at checkout HERE: https://breathwork.io BREATHE | breath & wellness is a 21 day guided breath and wellness program using ancient wisdom for boosting immunity, a calm mind, and freedom from chronic stress in the modern world. BUILD COMMUNITY: ========================================== 🎙️Subscribe to the free Podcast: https://linktr.ee/wellnessforce 📸Get all the free show notes: (extra resources for you) https://www.wellnessforce.com/podcast 🎙️Subscribe to the free Podcast: https://www.linktr.ee/wellnessforce ❤️Join The Wellness Force Community on Facebook: https://www.wellnessforce.com/Group 🆒Rate and review Wellness Force on iTunes: https://wellnessforce.com/review "We are not our ruptures. We are the loving awareness that the rupture is existing within and when we can tap into our spacious awareness and view the rupture through our loving hearts, it transcends it, it shifts it, it helps it amalgamate, and move the timeline from this rupture that's three years old that's angry at the world into this adult who knows better." - Samantha Skelly Founder of Hungry for Happiness, Host of The Sam Skelly Show, and Creator of Pause Breathwork, Samantha Skelly, shares how you can access somatic healing and reclaim your inner peace with breathwork, her philosophy that "you are the medicine," how to deprogram your childhood, and her mission to disintegrate the dependency model. Listen To Episode 387 As Samantha Skelly Uncovers: (0:00) Samantha's Wellness Journey (8:00) Healing With Breathwork (17:00) You Are The Medicine (26:30) Deprogramming Our Childhood (34:30) What We Can Learn In Stillness (47:00) The Power Of Prioritizing Health Samantha's Wellness Journey -Samantha’s background and story up until the woman that she is today. -Unpacking moments of disconnect and the choices she has made in the past that didn’t feel in alignment with herself. Healing With Breathwork -How she discovered breathwork during her healing journey and why it was the #1 most powerful healing modality in her life. -Why she didn’t like meditation when she first began it because she didn’t even feel safe in her body during the practice of it. You Are The Medicine -Unpacking the path that she is on now and what people are resonating the most with it. -Exploring her philosophy, “You are your own drug,” and her mission to disintegrate the dependency model when it comes to personal and spiritual development. Deprogramming Our Childhood -Unpacking the different ways that we are programmed from our childhood and even before then as embryos. -How we develop ruptures and protectors when our personal needs are not met. What We Can Learn In Stillness -The instant positive feedback and healing people experience when they start doing breathwork. -Various different types of breathwork and certifications she has received so that she can now teach her own way of breathwork focused on ascension and emotional development. The Power Of Prioritizing Health -The different sides of her from her playful inner child and spiritual self that are part of her natural essence. -Different forms of breathwork and why holding your breath can help you be more at peace with your stress. CONNECT MORE: ========================================== Like Wellness Force On FACEBOOK https://www.facebook.com/wellnessf Join The Wellness Force FACEBOOK GROUP: https://www.wellnessforce.com/group Follow Wellness Force On INSTAGRAM https://www.instagram.com/wellnessforce Do you want to connect with Wellness Force Media? https://wellnessforce.com/contactus/ WELLNESS FORCE MEDIA is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In the Wellness Force #podcast together, we walk the path of courage to cross the gap between knowing and doing. Your Host, Josh Trent asks the questions no one else will ask to get the truth about how to live a life of confidence, freedom, and optimal wellness. This is where your Hero's journey comes alive as you listen and live the (3) phases of true intelligence: Gathering, Applying, & Embodiment. Learn from world class leaders in the fields of physical intelligence, breathwork emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, #spirituality, consciousness and the 7 pillars of wellness to live life well. HashTags ======== #Spirituality #SelfHelp #TopPodcasts #WellnessForce #PersonalGrowth