15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Dr. Pran Yoganathan is a Gastroenterologist known for his commitment to evidence-based medicine and patient empowerment. Driven by a passion for human nutrition, he advocates for personalized healthcare, emphasizing dietary interventions over long-term medications, particularly in addressing conditions like Gastro-oesophageal Reflux (GORD), Irritable Bowel Syndrome (IBS), and abdominal bloating. 0:00 Intro 00:17 Does All Disease Begin in the Gut? 06:23 Common Instigators of Intestine Issues 12:05 Seeing Someone’s Diet Through Their Colon 20:29 Is Pranavan Fear-mongering? 29:49 How Protein Helps Microbiomes 34:16 The Role of Fibre in Gut Health 42:07 Downsides of Plant-Based Diets 48:13 The Differences Between Protein Calories & Energy Calories 55:47 Does Red Meat Cause Colon Cancer? 1:06:15 Top 3 Tips for a Healthy Gut 1:08:57 How to Eat Mindfully 1:11:13 The Moment Pranavan Wanted to Change 1:19:59 Where to Find Pranavan 1:20:49 Living the Genius Life Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: Open is a fun, community-driven, and science-based breathwork practice to regulate your nervous system and change your life. Use http://withopen.com/GENIUS for 30 days free. Sweetgreen is one of my favorite healthy fast-casual restaurants with delicious new protein plates to satiate your hunger and make you feel great. Use code MAX5 for $5 off in their app! LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to https://MyLifeForce.com and use code GENIUS for 15% off.