In this insightful podcast of Gunjan Talks, we sit down with Dr. Parameshwara CM, internationally renowned colorectal surgeon, founder of SMILES Institute of Gastroenterology, and widely known as the “Picasso of Fistula Surgery.” With over 25+ years of surgical expertise and 50,000+ successful procedures, Dr. Parameshwara has pioneered minimally invasive techniques like LIFT, VAAFT, and STARR in India, transforming the way colorectal diseases are treated. From stool analysis, constipation, piles, fissures, fistulas, and colorectal cancer prevention, to gut health, hygiene, and lifestyle factors, this podcast is a complete guide to digestive and colorectal health. Key Topics Covered In This Podcast: ✅ What stool color reveals about your health ✅ Red stool: warning sign or not? ✅ Colonoscopy ✅ Indian toilet vs. Western toilet: which is better? ✅ Jet spray vs. toilet paper debate ✅ Why constipation is rising today ✅ Piles, fissures, fistulas ✅ Colorectal cancer prevention tips ✅ Gut-brain axis & mental health connection ✅ How women can prevent colorectal issues ✅ Anal canal hygiene must-dos Guest Details - Dr. Parameshwara CM Instagram: https://www.instagram.com/parameshwaracm/ YouTube: https://www.youtube.com/@smilesgastroenterology Website: https://www.drparameshwaracm.com/ Follow GunjanShouts: Instagram: https://www.instagram.com/gunjanshouts/ YouTube: https://www.youtube.com/@GunjanShouts Spotify: https://open.spotify.com/episode/40CkNwIso0nwFWNwAAmYsT?si=V41iHuxDTBmOzhsl8j4-_Q Gunjan Talks Clips: https://www.youtube.com/@UCWXtXfjsvEwm0KRzrWPQ3kg Timestamps: 00:00 - Teaser & Intro 03:36 - Smile hospital 04:14 - Proctology field 11:24 - Quacks in India 19:25 - Health analyzation from stool 24:29 - Change in stool color 28:05 - What is the ideal stool color? 31:37 - Colonoscopy 34:35 - Colon problems 35:39 - Stools and health 37:48 - Indian vs western toilets 39:22 - Jet spray vs. toilet paper: which is better? 41:47 - Why foreign use toilet paper? 43:26 - Bathroom etiquette and hygiene 45:35 - Poop after smoking or chai 46:54 - Gut brain axis 51:52 - Constipation common? 54:21 - Abdominal muscle coordination 54:55 - Exercises for abdominal muscle 01:09:13 - Youngsters and digestion 01:18:20 - Ideal potty duration 01:19:01 - Frequency of potty in a day 01:20:23 - Piles, fissures, and fistula 01:21:36 - Piles in women 01:23:06 - Fistula comes back 01:27:35 - Colorectal Causes & Prevention 01:28:30 - Foreign particle entry in body 01:30:05 - Fiber in our diet 01:33:10 - Dahi & Ghee for constipation 01:36:57 - Male’s digestion 01:40:20 - Doctor’s Mission 01:42:59 - Rapid Fire Session Whether you suffer from digestive issues or want to prevent future problems, this podcast will change the way you look at gut and colon health. Don’t forget to Like, Share & Subscribe for more health and transformation content. Thank You For Watching This Podcast :) #healthpodcasts #healthylifestyle #healthandwellness #gunjanshouts #gunjanshoutspodcast #gunjantalks ******************************************************** Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/ Get I'MWOW Customized Diet and Workout Plan: https://bit.ly/GSYTwhatsapp I’MWOW HEALTH PRODUCTS: Natural Peanut Butter Creamy - https://amzn.to/48ftl18 IMWOW PB Crunchy: https://amzn.to/42EohSf Night Time Relaxing Tea - https://amzn.to/4ebxvsa Sattu Powder Premix Jeera Flavour- https://amzn.to/4edOwmO Chia Seeds - https://amzn.to/4he2S7D ACV - https://amzn.to/4m7GFdh ******************************************************** About this Channel: GunjanShouts - India’s No. 1 Health and Wellness Podcast Channel! Here, we bring you engaging podcasts on everything related to physical health, mental well-being, and spiritual growth. Subscribe and hit the notification bell for more engaging HEALTH PODCAST. ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program. 😊👍 https://bit.ly/37DtL6B ******************************************************** DISCLAIMER: The content on this channel is for educational and entertainment purposes only. It’s based on my personal weight loss journey and ACE health coach learnings. This is not medical advice. Please consult a healthcare professional. Diet plans are created by certified nutritionists. Product recommendations are personal and results may vary. Hashtags: #gunjantalks #gunjanshouts #drparameshwaracm #smileshospital #colorectalsurgery #fistulasurgery #piles #fissures #fistula #colorectalcancer #guthealth #gutbrainaxis #constipationrelief #digestiontips #colonhealth #toilethygiene #stoolanalysis #colonoscopy #healthybowel #poophealth #analhealth #intestinalhealth #healthpodcast #indianhealthcare #proctology #digestivehealth #guthealing #nutritionandgut #bowelcare #healthylifestyle