✅ Free Access to the links + resources from Ben Stewart - https://wellnessforce.com/416 🧰 Build your wellness toolbox with trusted products - https://wellnessforce.com/STORE Listen To Episode 416 As Ben Stewart Uncovers: (0:00) Crisis Creates Real Change (8:30) The Lost Art of Dialogue (24:00) Community Wake Up: See the World from Someone Else's Eyes (39:00) The Downside to Following the Herd (48:00) Intellect vs Intuition vs Instinct (55:00) The Power and Process of Awakening Consciousness in Chaos (1:05:00) The Toxic Nature of “I'm Gonna Share My Truth” (1:14:00) Why We Are More Than Just One Thing (1:23:00) What Darkness Can Teach Us In Crisis (1:39:20) The Two Choices We Have In Life Crisis Creates Real Change - How Ben sees this awakening in the chaos that we're all experiencing and how it's personally unfolding for him. - What you can do to build an environment that helps you heal and thrive. The Lost Art of Dialogue - How Josh has navigated the world, relationships, and his beliefs since the beginning of COVID-19. - What you can do to respectfully ask permission to share your opinion with someone who has different thoughts on something like face masks. Community Wake Up: See the World from Someone Else's Eyes - Discussing when it's appropriate for our inner Mama Bear or Papa Bear to come out and protect the people and things that we love. - How we can obtain critical thinking skills while experiencing crisis and chaos. The Downside to Following the Herd - Why irrational and rational fear can sometimes feel like the same thing for our minds. - How we can use fear and adrenaline to positively help us and use tools like breathwork to process them. Intellect vs Intuition vs Instinct - How we can navigate the world so that we do not become a victim of our own mind and intellect. - Why we don't acknowledge this enough: We are a lot more than just one thing. The Power and Process of Awakening Consciousness in Chaos - Why awakening consciousness affects people in ways other than just the Hollywood allure of it all. - How cultivating consciousness becomes a daily habit that we breathe into each day. The Toxic Nature of “I'm Gonna Share My Truth” - Why we will see people be a completely different person off-camera or once the podcast stops recording. - The subtle seeds that Ben will plant in other people's consciousness to see what comes from it without forcibly teaching them something. Why We Are More Than Just One Thing - Exploring the questions: "What is God?" and "What is the answer?" plus the many different ways we could answer them. - Why humbling yourself does not diminish you and how to tune into yourself. What Darkness Can Teach Us In Crisis - Why Josh believes there are beautiful things coming for the world and how we can build from that positive energy rather than a negative one. - The benefits of experiencing different truths at the same time even if they seem contradictory. The Two Choices We Have In Life - The difference between bad and good technology in our daily lives. - Breaking down how often we are on our phones and why the average amount is every 4 minutes. WATCH TOP EPISODES: ========================================== 199 PETER CRONE: Bridging Physical Vitality & Mental Peace https://youtu.be/20XhgS_Yn2c 345 ZACH BUSH MD: Humanity, Consciousness & COVID19 https://youtu.be/V_EDQSp5ayU 196 AUBREY MARCUS: Owning The Day, Open Relationships, & Skipping Breakfast? https://youtu.be/vAM0HeUsLKk 274 PAUL CHEK: THE REVOLUTION IS COMING https://youtu.be/jeLq1m3Nz-o 330 Kelly Noonan Gores | Heal: Awaken the Powerful Healer Within - LAW OF ATTRACTION - https://youtu.be/Bh_qAJwjIXs CONNECT MORE: ========================================== WELLNESS FORCE MEDIA is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In the Wellness Force #podcast together, we walk the path of courage to cross the gap between knowing and doing. Your Host, Josh Trent asks the questions no one else will ask to get the truth about how to live a life of confidence, freedom, and optimal wellness. This is where your Hero's journey comes alive as you listen and live the (3) phases of true intelligence: Gathering, Applying, & Embodiment. Learn from world class leaders in the fields of physical intelligence, breathwork emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, #spirituality, consciousness and the 7 pillars of wellness to live life well. HashTags ======== #SelfHelp #WellnessForce #MentalHealth