Liz Fisher, the founder and CEO of Lavva Yogurt, joins me to chat about how she helped invent the popular plant-based yogurt, how a "super-nut" can dramatically boost your gut health, and why many store-bought yogurts contain UN-healthy ingredients that could actually hurt gut health. Full transcript and show notes: drgundry.com/liz-fisher #lavva #prebiotics #LizFisher