👉 Access your free resources from Anahata Ananda - https://joshtrent.com/545 🎁 20% off ORGANIFI products with code "WELLNESSFORCE" - https://joshtrent.com/organifi ☯️ Get better wellness, starting today with Josh's trusted products - https://joshtrent.com/store [01:30] Inspiring People To Shine [19:10] Intuition + Inner Knowing [33:45] How Pain Motivates Us To Heal [53:00] Learning From Your Peak Experiences [01:10:10] What's Blocking Your Third Eye + How To Practice Self-Inventory - How the Dark Night of the Soul helped Anahata hold more space for others. - Why we need to look at our childhood wounds and heal our inner child as adults. - Trusting your intuition and inner knowing. - Why outsourcing truth from others makes us insecure. - How being told what to do without reasoning has an impact on all of the chakras. - Physical correlations of blocked chakras. - How we learn from our bloodline what we want and what we don't want for ourselves. - Why releasing emotions isn't enough if you don't learn the lesson from the trauma or experience. - The importance of integration and searching for tools to help ourselves. - How to set boundaries and let go of what's not serving the new you. - How practicing self-inventory can help us realize what's bad for us. 👉 Freedom From Chronic Stress Using Your Breath ========================================== Learn the ancient power of Breathwork with Josh Trent https://breathwork.io 👉 About The Podcast: Wellness + Wisdom with Josh Trent ========================================== Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial. Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing. Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well. All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth