Kimberley Quinlan is a therapist and anxiety specialist. Kimberley joins the Armchair Expert to discuss her self-compassion test, her techniques in treating anxiety disorders, and what orthorexia is. Kimberley and Dax talk about how much stress people can feel over their food choices, why having acceptance of your own personality traits is important, and the connection between OCD and eating disorders. Kimberley explains what olfactory reference syndrome is, what happens to your body when you criticize yourself, and tools you can use to get over the fear of flying. Watch Armchair Expert episodes: https://www.youtube.com/playlist?list=PLzPEuwClyOzDdlrAmU-IwKncG87qrF7Vw Follow Armchair Expert on social: https://www.instagram.com/armchairexppod https://www.facebook.com/ArmchairExpPod/ https://twitter.com/armchairexppod Connect with Wondery https://wondery.com/shows/armchair-expert-with-dax-shepard/ https://www.facebook.com/WonderyMedia https://twitter.com/WonderyMedia https://www.instagram.com/WonderyMedia https://www.tiktok.com/@wonderymedia About the Show: Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert. Watch Armchair Expert every MONDAY, WEDNESDAY, and FRIDAY here on Youtube! Listen to episodes ad-free by joining Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/shows/armchair-expert-with-dax-shepard/ Chapters: 0:00 – Intro 3:14 – Interview with Kimberley Quinlan 1:21:54 – Fact Check #armchairexpert #daxshepard #kimberleyquinlan #anxiety #selfcompassion