Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — You have an appointment with one of the world’s leading #doctors in functional #medicine. Dr. Mark Hyman (@drmarkhyman has written an incredible 14 New York Times best sellers. He is the founder and director of The UltraWellness Center, and Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine. An appointment like this would cost $$$ in person, but today, it’s free for you. Seriously, you will be floored by what you hear. No matter how old you are, you have more control over your health than you may think, and it’s never too early or too late to start making simple yet profound changes. In this episode, we are breaking everything down point by point so that you get the specific, actionable steps you need to start changing your life in real time. Get ready to take charge of your #health like never before. Xo Mel In this episode, you'll learn: 00:00 Intro 15:09 Food is not just food; here’s what it becomes once you eat it. 19:01 So what’s the connection between gut health and overall health? 21:28 What exactly is inflammation and what’s causing it? 23:28 Okay, so then what does a healthy gut look like? 27:41 Put these foods on your plate for 10 days and see what happens. 32:03 The 5 major things in your life that cause inflammation. 32:56 The big fat lie we’re being fed every day. 35:32 Can changing my gut heal my anxiety? 37:15 This simple tool will improve digestion and calm your nerves. 39:02 Phenomenal story of ADHD that was healed in two months. 42:28 The difference between two main types of allergies. 45:32 Holy sh*t! What Dr. Hyman said that reminded me of Oakley. 52:58 If we could cure this, we’d extend our lives by more than 7 years. 54:59 These are the supplements you and I should be taking. 58:34 Here’s what causes your body to dump too much magnesium. 59:30 Trouble with your hormones? You need to hear this. 1:06:05 Do this if you want a clear picture of your health. 1:13:16 What probiotics help reset your gut? 1:17:57 Simple tips to help you start sleeping better. #functionalmedicine #functionalhealth — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah