Are you Low Level or High Level? Join High Lvl today https://highlvl.19keys.com/ "19 Minutes with 19Keys" isn't just a podcast; it's a high-intensity journey into the minds of movers and shakers. Hosted by 19Keys, this show brings you raw, uncut conversations with influential figures from various spheres. Dive deep into 19 minutes of pure, undiluted wisdom. Watch 19 Minutes: https://www.youtube.com/watch?v=VhLTQO3iNRI&list=PLXa8HXFcKT97gK0SNwci8UcOiBMsEvwHY About '19 Minutes': Intense, Focused Dialogues: Straying from the typical long-form format, '19 Minutes' is about packing a punch. Each episode, ranging from a sharp 45 minutes to an impactful 2-hour session, is a deep dive into a world of ideas. Exclusive Access, Unseen Angles: From studios to personal spaces, '19 Minutes' takes you behind the scenes. It’s your VIP pass to the unseen aspects of our guests' lives. Strategic Release, Vast Reach: Premiering on Keys TV and then hitting 19Keys' YouTube channel, the show ensures widespread viewership. Episodes drop in gripping 19-minute segments, followed by full-length releases for the binge-watchers. As a visionary and a pioneer, 19Keys taps into a range of topics from tech to wellness. His expertise and charismatic hosting make each episode not just a conversation, but a masterclass. Featured Guests: Sutton King Sutton King, MPH, Nāēqtaw-Pianakiw (comes first woman), is an Afro-Indigenous descendant of the Menominee and Oneida Nations of Wisconsin. A graduate of CMSV and NYU School of Global Public Health, she holds a bachelor's in Psychology, a minor in Sociology, and a master's in Public Health. Sutton is an internationally recognized Indigenous rights activist, public speaker, published researcher, and social entrepreneur dedicated to improving Indigenous health equity. She focuses on access and benefit sharing and culturally appropriate methodologies within technology, healthcare, and business. As co-founder and President of the Urban Indigenous Collective, she supports culturally-tailored health services in Lenapehoking and the greater NYC area, leads the MMWIGT2S NYC+ program, and co-founded ShockTalk, a telemental health platform for Indigenous communities. She also manages engagement and benefit sharing at the Indigenous Medicine Conservation Fund and advises on Indigenous programming and social impact investment. Her work has been featured in prominent publications, and she has received numerous accolades, including being named one of the most influential people in psychedelics. 🌟 Healing Historical Trauma: Mushrooms & Ayahuasca Explained 🌟 Dive deep into the transformative power of mushrooms and ayahuasca with this must-watch episode. As a survivor of trafficking, our guest shares her profound journey of healing historical trauma, navigating through the complexities of her Afro-Indigenous roots. This is not just another conversation; it’s a high-level exploration of ancestral wisdom and holistic well-being. 🔍 Key Topics Covered: - 🍄 The sacred role of mushrooms in ancestral healing - 🌿 Ayahuasca ceremonies: Insights and experiences - 🧠 Navigating the challenges of identity and historical trauma - 🔥 How indigenous wisdom can lead to a sustainable future - 🌍 The intersection of Afro-Indigenous cultures and modern challenges Curious about how plant medicine and ancestral wisdom can guide you toward a deeper sense of self and community? This comprehensive guide is packed with effective strategies for personal growth and holistic wealth. Don't miss out on these high-level conversations that offer a fresh perspective on healing and empowerment. 👍 Like, subscribe, and hit the bell icon to stay informed and never miss an update! Let's embark on this journey together and make impactful changes for future generations. 🌟 #MarketAnalysis #InvestingTips #StudentLoans #FinancialEducation #DebtManagement #HighLevelConversations #HolisticWealth #PersonalGrowth #IndigenousHealing #HealingJourney #Mushrooms #HealingTrauma #AfroIndigenous CHAPTERS: 0:00 - Intro 1:45 - What does it mean to be Afro-Indigenous 6:05 - The US is not that old 10:51 - Our perception of the past is European 15:00 - Psychedelic mushrooms 21:50 - Seven generations principle 25:51 - Peyote 31:30 - Challenges of Indigenous People 38:03 - What is the Challenge of Utilizing Sovereignty 43:00 - Lack of Rituals & Rights of Passage 47:40 - Your Native Name 49:10 - Relearning & Unlearning 51:00 - Your Advocacy 59:55 - Your Activism 1:02:00 - Building the Future of Infrastructure 1:07:54 - The Unique Position of Native Americans and Africans 1:08:38 - The Last to Receive Innovative Technology 1:10:00 - What Does Your Cabinet Look Like 1:17:28 - Thank You 1:19:35 - How to Stay Young and Healthy 1:21:00 - Outro