Posture Exercises Aaron Alexander, a healthy movement coach and the owner and founder of Align Therapy, talks to Dr. Steven Gundry about how some seemingly “normal” habits can hurt your body, and how rolfing, massage, and healthy movement can help you feel amazing — not just physically, but mentally and emotionally, too. We also talk about what you can do TODAY to start feeling better in your body and avoid “big picture” problems down the road. Mentioned in this episode: Rolfing https://www.rolf.org/rolfing.php Depression and disability https://www.reuters.com/article/us-health-depression/depression-top-cause-of-disability-strikes-young-and-old-who-idUSKBN1621NL History of high heels https://www.abc.net.au/news/2017-11-13/why-do-we-wear-high-heeled-shoes/9135936 Align Podcast Instagram https://www.instagram.com/alignpodcast/?hl=en Align Podcast website https://alignpodcast.com/ If you like this episode, you may also enjoy: Strength Training, TRX, And The TRUTH About Working Out https://www.youtube.com/watch?v=eZlQXAchMgc Yes, You CAN Exercise Too Much! Will Ahmed Talks Overtraining https://www.youtube.com/watch?v=oFiZJ6s4NXw Exclusive: Hannah Bronfman’s Secrets To Wellness, Revealed https://www.youtube.com/watch?v=A-n-0b6zp9M&t=1s