Tim Ferriss sits down with Aubrey Marcus as they discuss how to own the day and your life. Aubrey Marcus (@aubreymarcus) is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Onnit is an Inc. 500 company and an industry leader with products touching millions of lives, including many top professional athletes around the world. Aubrey Marcus (IG: @aubreymarcus) is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Onnit is an Inc. 500 company and an industry leader with products optimizing millions of lives, including many top professional athletes around the world. Show notes and resources: https://tim.blog/2018/03/12/aubrey-marcus/ Connect with Aubrey Marcus: Like Aubrey Marcus on Facebook: https://www.facebook.com/AubreyMarcus Follow Aubrey Marcus on Twitter: https://twitter.com/AubreyMarcus Follow Aubrey Marcus on Instagra: https://www.instagram.com/aubreymarcus 00:00 Start 00:00 Thoughts about Austin 02:47 The last time Aubrey cried tears of joy 06:42 How Aubrey stopped being miserable 13:39 Childhood aspirations 14:17 Unsuccessful projects 16:04 What is Onnit? 20:29 Aubrey’s complicated relationship with his father 27:25 On exploring one’s trauma 31:32 The first time Aubrey felt successful 35:09 Business partners with Joe Rogan 41:26 Influential books 44:35 On open relationships. 47:21 Failures that spawned successes 49:41 Anger management 54:27 Aubrey’s billboard 55:45 Tools for a more fulfilling life 56:44 Ecstatic dance 01:06:06 On getting comfortable with discomfort 01:10:13 Aubrey’s new book Own the Day, Own Your Life. 01:11:09 Advice to his younger self 01:13:10 Parting thoughts SUBSCRIBE: http://bit.ly/1dSzTkW About Tim Ferriss: Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads and been selected for “Best of iTunes” three years running. Connect with Tim Ferriss: Visit the Tim Ferriss PODCAST: https://bit.ly/2rYjUBr Visit the Tim Ferriss BLOG: http://bit.ly/17jDHw3 Like Tim Ferriss on FACEBOOK: http://on.fb.me/1avYUxq Follow Tim Ferriss on TWITTER: http://bit.ly/17d94TE Follow Tim Ferriss on INSTAGRAM: http://bit.ly/2IfH37J Follow Tim Ferriss on INSTAGRAM: http://bit.ly/2IfH37J