What we’re talking about today will impact 50% of the population, 100% of the time Yet we don’t prepare for it. There are no specific clinics within the NHS solely dedicated to the treatment of this expected condition. There is incomplete and misleading information and relatively little ongoing research on how to tackle this problem. To compound this dire scenario, this condition impacts multiple parts of the body. Bone health, heart health, brain health, skin health, mental health, sexual wellbeing. AND it costs 100s of millions (if not billions) of pounds in direct healthcare costs as well as loss in productivity and quality of life. If you’ve seen the title of today’s podcast, you’ll know I’m talking about the menopause. But if you were confused and were not immediately getting the answer, I don’t blame you. The menopause is shrouded in secrecy, stigma and unfortunately millions of women across the world are simply not getting access to life changing treatment … which we already have! Dr Louise Newson, author of the No. 1 Sunday Times bestseller Preparing for the Perimenopause and Menopause, is my guest today and is one of the UK’s leading menopause specialists determined to help women thrive. I love this book and am gifting it to many colleagues because Dr Louise demistifies the menopause and equips the reader with evidence-based advice and practical tips on: HRT treatment options, why menopause should be referred to as a longterm hormone deficiency, and how the right treatment complemented by optimising sleep, nutrition, exercise, and mental health can be so effective. If that wasn’t enough ... Dr Newson is a GP and menopause specialist and holds an Advanced Menopause Specialist certificate with Faculty of Sexual and Reproductive Healthcare and the British Menopause Society. She produces evidence-based free content for women about the perimenopause and menopause on the menopausedoctor.co.uk website and social media. She is also the founder of the not-for-profit company, Newson Health Research and Education, the award winning free ‘balance’ menopause support app and The Menopause Charity. Stick around for my top tips on diet, exercise and longevity at the end. Remember you can find all this information and more at thedoctorskitchen.com and sign up for the newsletter where I share practical tips on what to eat, listen to, read or watch once a week to help you live a healthier lifestyle. ________________________________________________________________________ CHAPTERS: Timecodes: 00:00 - Menopause Misconceptions 17:40 - Diagnosing 24:22 - Lesser-Known Indicators 29:41 - Technology 35:24 - Weight Changes 39:55 - E-Modules and Teaching 51:30 - HRT Treatment ________________________________________________________________________ FOR MORE INFORMATION FROM Dr Louise Newson: Socials: https://www.newsonhealth.co.uk https://twitter.com/balanceMeno https://www.facebook.com/balanceMenopause https://www.instagram.com/menopause_doctor/ https://www.youtube.com/channel/UCDBwWZGyYgyBbR5a2URGvvQ Book: https://www.amazon.co.uk/Preparing-Perimenopause-Menopause-Penguin-Expert/dp/0241504643/ref=sr_1_1?adgrpid=81599916841&gclid=Cj0KCQiA-qGNBhD3ARIsAO_o7yntOeGFg1w-VtidTL2ISbuE5aBvulxOcNbSFp2fdDJ0rdPq7gYyLRkaAoEcEALw_wcB&hvadid=381568115242&hvdev=c&hvlocphy=1007406&hvnetw=g&hvqmt=e&hvrand=5031799546284875396&hvtargid=kwd-838936807635&hydadcr=11888_1766831&keywords=dr+louise+newson+book&qid=1638445307&sr=8-1 ________________________________________________________________________ EAT WELL EVERYDAY 📱 Download the Doctor's Kitchen app for free here: https://apple.co/3La17ce 🥗 Download a FREE 7 day meal plan: https://thedoctorskitchen.com/newsletter/ LEARN FROM THE BEST 🎤 Listen to experts on the podcast: https://thedoctorskitchen.com/podcasts 👨🏽‍💻 Browse articles on the website: www.thedoctorskitchen.com MY COOKBOOKS 📚 https://thedoctorskitchen.com/books/ LET'S BE FRIENDS 📷 Instagram: https://www.instagram.com/doctors_kitchen/ 📹 Subscribe: https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ 🙋🏽‍♂️ Facebook: https://www.facebook.com/thedoctorskitchen 🐦 Twitter: https://twitter.com/doctors_kitchen 👔 https://www.linkedin.com/in/rupy-aujla/