Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/ Get I'MWOW Customized Diet and Workout Plan: https://bit.ly/GSYTwhatsapp Connect with me on Instagram: / gunjanshouts Dr. Neha Mehta’s Profile Links: Facebook: https://www.facebook.com/drnehaofficial/ Instagram: https://www.instagram.com/drnehaofficial Youtube: https://www.youtube.com/c/DrNehaMehta Welcome to another exciting episode of Gunjan Talks! Today, we host Dr. Neha Mehta, India's leading psychologist, mental health counselor, and sex therapist. We discuss intimate hygiene, safe menstrual products, performance factors, contraceptive safety, pain during sex, enhancing sexual pleasure through communication and lifestyle changes, pre-marital sex education, and a fun rapid-fire round! Don’t miss out on this podcast to learn from one of India’s foremost experts in psychology and sex therapy! ************************** Time Stamps 00:00 - Preview 1:33 - Introduction 4:46 - How to Maintain Hygiene in the Intimate Area and Prevent Sweat, Odour, and Rashes? 09:18 - What is the best type of underwear? 13:45 - The best and worst ways to remove pubic hair 19:15 - Safest option during your period—pads, tampons, menstrual cups, or period panties? 21:36 - Explanation of Woman’s Vulva 30:34 - Is sex just intercourse between two people, or is it more than that? 32:58 - Factors affecting woman’s sexual performance 35:56 - Are contraceptive pills safe to use & the safe alternatives? 42:17 - Why can't some women bear the pain during sex? 45:38 - Is masturbation recommended for women? 46:50 - What should be the frequency of having sex? 49:24 - What kind of communication is important between partners for safe and satisfying sex? 51:51 - Environment couples can create for a better mood and increased intimacy. 54:13 - Lifestyle changes for better sexual health 1:00:21 - What knowledge can mothers give their daughters before marriage for a fulfilling sexual life? 1:07:29 - How can someone overcome the trauma of bad touch and sexual abuse? 1:10:39 - Precautions to prevent cervical cancer 1:12:14 - Rapid Fire 1:12:20 - Is it safe to have sex during periods? 1:12:28 - Having iPills to avoid pregnancy affect fertility? 1:12:33 - Can couples have sex during pregnancy? 1:13:05 - What is the perfect age to conceive a baby? 1:14:02 - What is the most common myth about sex? 1:15:04 - How can someone improve their sexual life even with a hectic lifestyle? ************************** I’MWOW HEALTH PRODUCTS Natural Peanut Butter - https://amzn.to/48ftl18 Night Time Relaxing Tea - https://amzn.to/4ebxvsa Sattu Powder Premix Jeera Flavour- https://amzn.to/4edOwmO Chia Seeds - https://amzn.to/4he2S7D Apple Cider Vinegar - https://amzn.to/4honNEt ************************** Foods & Products related to the video (Not Sponsored) Desi Ghee - https://amzn.to/3O9K25o Green Moong Dal - https://amzn.to/3U9SGER Oats - https://amzn.to/3TaxqxU Daliya - https://amzn.to/4bxFu2G Organics Chana Besan - https://amzn.to/48iU4bI Poha - https://amzn.to/49EhdpQ Organic Puffed Rice - https://amzn.to/3O4wPL2 Roasted Chana - https://amzn.to/3U5DlFo Makhana - https://amzn.to/4b4Bjvg Almonds - https://amzn.to/3vOdRSv Walnuts - https://amzn.to/48E1CGX Trail mix - https://amzn.to/426nwAg Amritsari chole masala - https://amzn.to/3ODY7rP Healthy Sugar Replacements (Jaggery) - https://amzn.to/47FVCfe Healthy Oils and Ghee (Not Sponsored) Olive Oil- https://amzn.to/3Hna6Gf Mustard Oil- https://amzn.to/3HpFSCM Tech I Use (Not Sponsored) Camera - https://amzn.to/48Y7D0I Lens 1 - https://amzn.to/4aYJ3P4 Lens 2- https://amzn.to/3vFFLjP Mic- https://amzn.to/3HkcgGG Sennheiser EWG4 mics- https://amzn.to/48GhJnh Zoom Hn4 Audio Recorder- https://amzn.to/48YYMf9 ************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. 😊👍 https://bit.ly/37DtL6B ************************** DISCLAIMER: All content on this channel is for educational and entertainment purposes only, based on my personal weight loss journey and experiences. While I'm a certified ACE Health Coach, the information shared is not medical advice. Please consult a healthcare professional before following any recommendations. Diet plans in my transformation program are crafted by qualified nutritionists. Products and brands I recommend are based on my personal use, but results may vary, and your responsibility is to determine their suitability.