Ingrid Fetell Lee is an author, former design director at IDEO and the founder of the website The Aesthetics of Joy. In this #podcast episode we talk about: • The physiological and psychological benefits of #joy   • How to find joy in tangible objects and sensorial #experiences • What Ingrid means by “faux joy” #fauxjoy • How joy can intersect with many #emotions including sadness and #awe • How to change your environment, at work and at home, to infuse it with joy • A practice she calls, “Joy spotting”  • Her list of, “The 50 Ways to Find More Joy Everyday”  • The importance of noticing your #killjoys   • The risks of being visibly #joyful   • And how even on your #worstday , joy can be accessible  She holds a Master’s in Industrial Design from Pratt Institute and a Bachelor’s in English and Creative Writing from Princeton University. This is the second installment in a three part series we’re running called, Mundane Glory about learning not to overlook the little things in your daily life that can be powerful and evidence-based levers for increased happiness. Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/ingrid-fetell-lee Learn more about Ten Percent Happier podcast at http://www.tenpercent.com/podcast. Check out guided meditations alongside practical teachings in the Ten Percent Happier app. Click here [https://10percenthappier.app.link/ins...] to get started. #danharris #dharma #healthandwellness #Meditation #mentalhealth #mindfulness #mindfulnessteacher #adults #anxiety #buddha #buddhism #fitness #health #interview #meditate #men #mental #help #mentalhealthawareness #mentalhealthmatters #podcast #mentalhealthtips #mindfulnessmeditation #science #selfawareness #selfhelp #selfhealing #tph #tenpercenthappier #tenpercent #panicattack #panicattackrelief #anxietyrelief #anxietytips